Vegetable vs. Tamarind — In-Depth Nutrition Comparison
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What are the main differences between vegetable and tamarind?
- Vegetable is richer in vitamin A and vitamin K, yet tamarind is richer in vitamin B1, iron, magnesium, potassium, phosphorus, and vitamin B3.
- Vegetable's daily need coverage for vitamin A is 85% higher.
- Vegetable has 8 times more vitamin K than tamarind. Vegetable has 23.5µg of vitamin K, while tamarind has 2.8µg.
- Tamarind has a lower glycemic index than vegetable.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tamarinds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +390% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +318.2% |
| Contains more CalciumCalcium | +196% |
| Contains more PotassiumPotassium | +271.6% |
| Contains more IronIron | +241.5% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin KVitamin K | +739.3% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +180.2% |
| Contains more Vitamin B1Vitamin B1 | +502.8% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.071mg | 0.428mg | 30% |
| Iron | 0.82mg | 2.8mg | 25% |
| Vitamin A | 214µg | 2µg | 24% |
| Vitamin K | 23.5µg | 2.8µg | 17% |
| Magnesium | 22mg | 92mg | 17% |
| Manganese | 0.379mg | 16% | |
| Carbs | 13.09g | 62.5g | 16% |
| Potassium | 169mg | 628mg | 14% |
| Phosphorus | 51mg | 113mg | 9% |
| Calories | 65kcal | 239kcal | 9% |
| Vitamin B3 | 0.851mg | 1.938mg | 7% |
| Calcium | 25mg | 74mg | 5% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Fiber | 4.4g | 5.1g | 3% |
| Choline | 24.1mg | 8.6mg | 3% |
| Vitamin E | 0.38mg | 0.1mg | 2% |
| Selenium | 0.3µg | 1.3µg | 2% |
| Vitamin B2 | 0.12mg | 0.152mg | 2% |
| Fats | 0.15g | 0.6g | 1% |
| Saturated fat | 0.031g | 0.272g | 1% |
| Folate | 19µg | 14µg | 1% |
| Vitamin B6 | 0.074mg | 0.066mg | 1% |
| Protein | 2.86g | 2.8g | 0% |
| Vitamin C | 3.2mg | 3.5mg | 0% |
| Net carbs | 8.69g | 57.4g | N/A |
| Sugar | 3.12g | 38.8g | N/A |
| Copper | 0.083mg | 0.086mg | 0% |
| Sodium | 35mg | 28mg | 0% |
| Vitamin B5 | 0.151mg | 0.143mg | 0% |
| Monounsaturated fat | 0.01g | 0.181g | 0% |
| Polyunsaturated fat | 0.072g | 0.059g | 0% |
| Tryptophan | 0.029mg | 0.018mg | 0% |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0.139mg | 0% |
| Methionine | 0.034mg | 0.014mg | 0% |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +165.1% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +377.5% |
| Contains more OtherOther | +303% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
| Contains more Mono. FatMonounsaturated fat | +1710% |
