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Vegetable vs Tomato juice - In-Depth Nutrition Comparison

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Significant differences between Vegetable and Tomato juice

  • Vegetable has more Vitamin A, Vitamin K, Fiber, Manganese, and Iron, however Tomato juice is richer in Vitamin C.
  • Tomato juice covers your daily Vitamin C needs 74% more than Vegetable.
  • Tomato juice has 11 times less Fiber than Vegetable. Vegetable has 4.4g of Fiber, while Tomato juice has 0.4g.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tomato juice, canned, without salt added.

Infographic

Vegetable vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +110.3%
Contains more Calcium +150%
Contains more Magnesium +100%
Contains more Copper +97.6%
Contains more Zinc +345.5%
Contains more Phosphorus +168.4%
Contains more Potassium +28.4%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +110.3%
Contains more Calcium +150%
Contains more Magnesium +100%
Contains more Copper +97.6%
Contains more Zinc +345.5%
Contains more Phosphorus +168.4%
Contains more Potassium +28.4%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +850.4%
Contains more Vitamin E +18.8%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +26.4%
Contains more Vitamin K +921.7%
Contains more Vitamin C +2090.6%
Contains more Vitamin B1 +40.8%
Equal in Vitamin B6 - 0.07
Equal in Folate - 20
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +850.4%
Contains more Vitamin E +18.8%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +26.4%
Contains more Vitamin K +921.7%
Contains more Vitamin C +2090.6%
Contains more Vitamin B1 +40.8%
Equal in Vitamin B6 - 0.07
Equal in Folate - 20

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Tomato juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Tomato juice Opinion
Calories 65kcal 17kcal Vegetable
Protein 2.86g 0.85g Vegetable
Fats 0.15g 0.29g Tomato juice
Vitamin C 3.2mg 70.1mg Tomato juice
Net carbs 8.69g 3.13g Vegetable
Carbs 13.09g 3.53g Vegetable
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.82mg 0.39mg Vegetable
Calcium 25mg 10mg Vegetable
Potassium 169mg 217mg Tomato juice
Magnesium 22mg 11mg Vegetable
Sugar 3.12g 2.58g Tomato juice
Fiber 4.4g 0.4g Vegetable
Copper 0.083mg 0.042mg Vegetable
Zinc 0.49mg 0.11mg Vegetable
Starch g g
Phosphorus 51mg 19mg Vegetable
Sodium 35mg 10mg Tomato juice
Vitamin A 4277IU 450IU Vegetable
Vitamin E 0.38mg 0.32mg Vegetable
Vitamin D 0µg 0µg
Vitamin B1 0.071mg 0.1mg Tomato juice
Vitamin B2 0.12mg 0.078mg Vegetable
Vitamin B3 0.851mg 0.673mg Vegetable
Vitamin B5 0.151mg mg Vegetable
Vitamin B6 0.074mg 0.07mg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 23.5µg 2.3µg Vegetable
Folate 19µg 20µg Tomato juice
Trans Fat 0g 0g
Saturated Fat 0.031g 0.019g Tomato juice
Monounsaturated Fat 0.01g 0.005g Vegetable
Polyunsaturated fat 0.072g 0.027g Vegetable
Tryptophan 0.029mg 0.006mg Vegetable
Threonine 0.115mg 0.026mg Vegetable
Isoleucine 0.139mg 0.017mg Vegetable
Leucine 0.19mg 0.024mg Vegetable
Lysine 0.17mg 0.026mg Vegetable
Methionine 0.034mg 0.005mg Vegetable
Phenylalanine 0.12mg 0.026mg Vegetable
Valine 0.149mg 0.017mg Vegetable
Histidine 0.073mg 0.014mg Vegetable
Fructose g 1.33g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
30
Tomato juice
Mineral Summary Score
17
Vegetable
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
5%
Tomato juice
Carbohydrates
13%
Vegetable
4%
Tomato juice
Fats
1%
Vegetable
1%
Tomato juice

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.