Vegetable vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between vegetable and tomato juice

Vegetable has more vitamin A, vitamin K, fiber, manganese, and iron; however, tomato juice is richer in vitamin C.
Vegetable covers your daily vitamin A needs 77% more than tomato juice.
Tomato juice has 11 times less fiber than vegetable. Vegetable has 4.4g of fiber, while tomato juice has 0.4g.
Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tomato juice, canned, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Tomato juice

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+150%
Contains more IronIron	+110.3%
Contains more CopperCopper	+97.6%
Contains more ZincZinc	+345.5%
Contains more PhosphorusPhosphorus	+168.4%
Contains more ManganeseManganese	+457.4%

Contains more PotassiumPotassium	+28.4%
Contains less SodiumSodium	-71.4%
Contains more SeleniumSelenium	+66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Tomato juice

Contains more Vitamin AVitamin A	+830.4%
Contains more Vitamin EVitamin E	+18.8%
Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+26.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+921.7%
Contains more CholineCholine	+254.4%

Contains more Vitamin CVitamin C	+2090.6%
Contains more Vitamin B1Vitamin B1	+40.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.07mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.2mg	70.1mg	74%
Vitamin A	214µg	23µg	21%
Vitamin K	23.5µg	2.3µg	18%
Fiber	4.4g	0.4g	16%
Manganese	0.379mg	0.068mg	14%
Phosphorus	51mg	19mg	5%
Copper	0.083mg	0.042mg	5%
Iron	0.82mg	0.39mg	5%
Protein	2.86g	0.85g	4%
Zinc	0.49mg	0.11mg	3%
Vitamin B2	0.12mg	0.078mg	3%
Magnesium	22mg	11mg	3%
Carbs	13.09g	3.53g	3%
Choline	24.1mg	6.8mg	3%
Vitamin B5	0.151mg		3%
Fructose		1.33g	2%
Vitamin B1	0.071mg	0.1mg	2%
Calories	65kcal	17kcal	2%
Calcium	25mg	10mg	2%
Sodium	35mg	10mg	1%
Vitamin B3	0.851mg	0.673mg	1%
Potassium	169mg	217mg	1%
Fats	0.15g	0.29g	0%
Net carbs	8.69g	3.13g	N/A
Sugar	3.12g	2.58g	N/A
Vitamin E	0.38mg	0.32mg	0%
Selenium	0.3µg	0.5µg	0%
Vitamin B6	0.074mg	0.07mg	0%
Folate	19µg	20µg	0%
Saturated fat	0.031g	0.019g	0%
Monounsaturated fat	0.01g	0.005g	0%
Polyunsaturated fat	0.072g	0.027g	0%
Tryptophan	0.029mg	0.006mg	0%
Threonine	0.115mg	0.026mg	0%
Isoleucine	0.139mg	0.017mg	0%
Leucine	0.19mg	0.024mg	0%
Lysine	0.17mg	0.026mg	0%
Methionine	0.034mg	0.005mg	0%
Phenylalanine	0.12mg	0.026mg	0%
Valine	0.149mg	0.017mg	0%
Histidine	0.073mg	0.014mg	0%
Omega-3 - ALA		0.005g	N/A
Omega-6 - Linoleic acid		0.022g	N/A