Vegetable vs Tomato juice - In-Depth Nutrition Comparison
Significant differences between Vegetable and Tomato juice
- Vegetable has more Vitamin A RAE, Vitamin K, Fiber, Manganese, and Iron, however Tomato juice is richer in Vitamin C.
- Tomato juice covers your daily Vitamin C needs 74% more than Vegetable.
- Tomato juice has 11 times less Fiber than Vegetable. Vegetable has 4.4g of Fiber, while Tomato juice has 0.4g.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tomato juice, canned, without salt added.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|