Vegetable vs Truffle - In-Depth Nutrition Comparison
Important differences between Vegetable and Truffle
- Vegetable has more Vitamin A RAE, however Truffle has more Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, and Magnesium.
- Truffle's daily need coverage for Fiber is 263% more.
- Vegetable has 10000000 times more Vitamin A RAE than Truffle. Vegetable has 214µg of Vitamin A RAE, while Truffle has 0µg.
The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fungi, Cloud ears, dried.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|