Vegetable vs. Tuna salad — In-Depth Nutrition Comparison
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Important differences between vegetable and tuna salad
- Vegetable has more vitamin A, fiber, and manganese; however, tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper.
- Vegetable's daily need coverage for vitamin A is 84% more.
- Vegetable is lower in sodium.
The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +47.1% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +847.5% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +74.7% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +249% |
| Contains more SeleniumSelenium | +13633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin AVitamin A | +791.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +687.3% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +39.1% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +460.8% |
| Contains more FatsFats | +6073.3% |
| Contains more OtherOther | +217.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +28770% |
| Contains more Poly. FatPolyunsaturated fat | +5625% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.3µg | 41.2µg | 74% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.851mg | 6.7mg | 37% |
| Polyunsaturated fat | 0.072g | 4.122g | 27% |
| Protein | 2.86g | 16.04g | 26% |
| Vitamin A | 214µg | 24µg | 21% |
| Vitamin K | 23.5µg | 20% | |
| Phosphorus | 51mg | 178mg | 18% |
| Fiber | 4.4g | 0g | 18% |
| Sodium | 35mg | 402mg | 16% |
| Manganese | 0.379mg | 0.04mg | 15% |
| Fats | 0.15g | 9.26g | 14% |
| Saturated fat | 0.031g | 1.544g | 7% |
| Monounsaturated fat | 0.01g | 2.887g | 7% |
| Copper | 0.083mg | 0.145mg | 7% |
| Calories | 65kcal | 187kcal | 6% |
| Choline | 24.1mg | 4% | |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.071mg | 0.031mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Iron | 0.82mg | 1mg | 2% |
| Vitamin B5 | 0.151mg | 0.26mg | 2% |
| Carbs | 13.09g | 9.41g | 1% |
| Vitamin C | 3.2mg | 2.2mg | 1% |
| Zinc | 0.49mg | 0.56mg | 1% |
| Vitamin B6 | 0.074mg | 0.081mg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Net carbs | 8.69g | 9.41g | N/A |
| Potassium | 169mg | 178mg | 0% |
| Sugar | 3.12g | N/A | |
| Tryptophan | 0.029mg | 0.18mg | 0% |
| Threonine | 0.115mg | 0.701mg | 0% |
| Isoleucine | 0.139mg | 0.739mg | 0% |
| Leucine | 0.19mg | 1.293mg | 0% |
| Lysine | 0.17mg | 1.457mg | 0% |
| Methionine | 0.034mg | 0.47mg | 0% |
| Phenylalanine | 0.12mg | 0.626mg | 0% |
| Valine | 0.149mg | 0.824mg | 0% |
| Histidine | 0.073mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
19%
49%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 1.513g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 66)
Which food is cheaper?
Tuna salad is cheaper (difference - $0.5)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals