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  6. Veggie burger vs. Wheat Bread

Veggie burger vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between veggie burgers and wheat Bread

  • Veggie burgers have more vitamin B1, vitamin B12, vitamin B6, and folate; however, wheat Bread has more iron, selenium, manganese, vitamin B3, and vitamin B2.
  • Veggie burgers' daily need coverage for vitamin B1 is 184% more.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Bread, wheat, toasted.

Infographic

Veggie burger vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +49.3%
Contains more CalciumCalcium +21.3%
Contains more IronIron +69.7%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +44.8%
Contains more SeleniumSelenium +47.8%
~equal in Magnesium ~59mg
~equal in Copper ~0.198mg
~equal in Phosphorus ~188mg
~equal in Sodium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +503.9%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.2%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin KVitamin K +35.7%
Contains more CholineCholine +13.9%
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Wheat Bread DV% diff.
Vitamin B1 2.651mg 0.439mg 184%
Vitamin B12 2.01µg 0µg 84%
Iron 2.41mg 4.09mg 21%
Selenium 22.6µg 33.4µg 20%
Manganese 0.951mg 1.377mg 19%
Vitamin B3 3.753mg 6.25mg 16%
Carbs 14.27g 55.77g 14%
Vitamin B6 0.303mg 0.153mg 12%
Vitamin B2 0.244mg 0.382mg 11%
Folate 124µg 86µg 10%
Calories 177kcal 313kcal 7%
Vitamin C 4.5mg 0.2mg 5%
Protein 15.7g 12.96g 5%
Potassium 333mg 223mg 3%
Phosphorus 206mg 188mg 3%
Fats 6.3g 4.27g 3%
Calcium 136mg 165mg 3%
Vitamin B5 0.289mg 0.456mg 3%
Cholesterol 5mg 0mg 2%
Polyunsaturated fat 2.023g 1.72g 2%
Zinc 1.26mg 1.47mg 2%
Starch 5.78g 2%
Monounsaturated fat 1.778g 1.019g 2%
Saturated fat 1.44g 0.989g 2%
Vitamin K 4.2µg 5.7µg 1%
Magnesium 56mg 59mg 1%
Sodium 569mg 601mg 1%
Fiber 4.9g 4.7g 1%
Net carbs 9.37g 51.07g N/A
Sugar 1.07g 6.42g N/A
Copper 0.2mg 0.198mg 0%
Vitamin E 0.23mg 0.24mg 0%
Vitamin A 1µg 0µg 0%
Choline 19.4mg 22.1mg 0%
Tryptophan 0.162mg 0.092mg 0%
Threonine 0.605mg 0.299mg 0%
Isoleucine 0.78mg 0.258mg 0%
Leucine 1.399mg 0.461mg 0%
Lysine 1.004mg 0.215mg 0%
Methionine 0.291mg 0.105mg 0%
Phenylalanine 0.885mg 0.315mg 0%
Valine 0.89mg 0.31mg 0%
Histidine 0.465mg 0.15mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +21.1%
Contains more FatsFats +47.5%
Contains more WaterWater +152.6%
Contains more CarbsCarbs +290.8%
~equal in Other ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +74.5%
Contains more Poly. FatPolyunsaturated fat +17.6%
Contains less Sat. FatSaturated fat -31.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.