Veggie burger vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are veggie burgers and cocktail sauce different?
- Veggie burgers are higher than cocktail sauce in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, vitamin B3, and vitamin B6.
- Veggie burgers cover your daily need for vitamin B1, 219% more than cocktail sauce.
- Veggie burgers are lower in sodium.
Veggie burgers or soyburgers, unprepared and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +423.1% |
| Contains more IronIron | +190.4% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +231.6% |
| Contains more PhosphorusPhosphorus | +586.7% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +542.6% |
| Contains more SeleniumSelenium | +927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12523.8% |
| Contains more Vitamin B2Vitamin B2 | +419.1% |
| Contains more Vitamin B3Vitamin B3 | +357.7% |
| Contains more Vitamin B5Vitamin B5 | +325% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +629.4% |
| Contains more CholineCholine | +76.4% |
| Contains more Vitamin CVitamin C | +157.8% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +369.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.021mg | 219% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 2.2µg | 37% |
| Manganese | 0.951mg | 0.148mg | 35% |
| Protein | 15.7g | 1.36g | 29% |
| Folate | 124µg | 17µg | 27% |
| Phosphorus | 206mg | 30mg | 25% |
| Iron | 2.41mg | 0.83mg | 20% |
| Sodium | 569mg | 983mg | 18% |
| Vitamin B3 | 3.753mg | 0.82mg | 18% |
| Vitamin B6 | 0.303mg | 0.08mg | 17% |
| Vitamin B2 | 0.244mg | 0.047mg | 15% |
| Polyunsaturated fat | 2.023g | 0g | 13% |
| Fiber | 4.9g | 1.8g | 12% |
| Calcium | 136mg | 26mg | 11% |
| Copper | 0.2mg | 0.111mg | 10% |
| Magnesium | 56mg | 17mg | 9% |
| Zinc | 1.26mg | 0.38mg | 8% |
| Vitamin C | 4.5mg | 11.6mg | 8% |
| Fats | 6.3g | 1.05g | 8% |
| Saturated fat | 1.44g | 0g | 7% |
| Vitamin E | 0.23mg | 1.08mg | 6% |
| Carbs | 14.27g | 28.22g | 5% |
| Vitamin B5 | 0.289mg | 0.068mg | 4% |
| Monounsaturated fat | 1.778g | 0g | 4% |
| Calories | 177kcal | 124kcal | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Starch | 5.78g | 2% | |
| Choline | 19.4mg | 11mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 333mg | 309mg | 1% |
| Net carbs | 9.37g | 26.42g | N/A |
| Sugar | 1.07g | 11.83g | N/A |
| Vitamin K | 4.2µg | 4.4µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1054.4% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +97.8% |
| Contains more OtherOther | +46.8% |
~equal in
Water
~65.67g
