Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Nattō

Veggie burger vs. Nattō — In-Depth Nutrition Comparison

Compare

Significant differences between veggie burgers and nattō

  • Veggie burgers have more vitamin B1, vitamin B12, folate, selenium, and vitamin B3; however, nattō is richer in iron, copper, manganese, and zinc.
  • Veggie burgers cover your daily vitamin B1 needs 208% more than nattō.
  • Nattō contains less sodium.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Natto.

Infographic

Veggie burger vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Nattō
Nattō
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more PhosphorusPhosphorus +18.4%
Contains more SeleniumSelenium +156.8%
Contains more MagnesiumMagnesium +105.4%
Contains more CalciumCalcium +59.6%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +256.8%
Contains more CopperCopper +233.5%
Contains more ZincZinc +140.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Nattō
Nattō
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +1556.9%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +133.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +193.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Nattō DV% diff.
Vitamin B1 2.651mg 0.16mg 208%
Vitamin B12 2.01µg 0µg 84%
Iron 2.41mg 8.6mg 77%
Copper 0.2mg 0.667mg 52%
Folate 124µg 8µg 29%
Polyunsaturated fat 2.023g 6.21g 28%
Selenium 22.6µg 8.8µg 25%
Manganese 0.951mg 1.528mg 25%
Sodium 569mg 7mg 24%
Vitamin B3 3.753mg 0mg 23%
Zinc 1.26mg 3.03mg 16%
Vitamin K 4.2µg 23.1µg 16%
Magnesium 56mg 115mg 14%
Vitamin B6 0.303mg 0.13mg 13%
Potassium 333mg 729mg 12%
Vitamin C 4.5mg 13mg 9%
Calcium 136mg 217mg 8%
Protein 15.7g 19.4g 7%
Choline 19.4mg 57mg 7%
Fats 6.3g 11g 7%
Phosphorus 206mg 174mg 5%
Vitamin B2 0.244mg 0.19mg 4%
Monounsaturated fat 1.778g 2.43g 2%
Calories 177kcal 211kcal 2%
Starch 5.78g 2%
Fiber 4.9g 5.4g 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.01mg 1%
Vitamin B5 0.289mg 0.215mg 1%
Saturated fat 1.44g 1.591g 1%
Carbs 14.27g 12.68g 1%
Net carbs 9.37g 7.28g N/A
Sugar 1.07g 4.89g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.223mg 0%
Threonine 0.605mg 0.813mg 0%
Isoleucine 0.78mg 0.931mg 0%
Leucine 1.399mg 1.509mg 0%
Lysine 1.004mg 1.145mg 0%
Methionine 0.291mg 0.208mg 0%
Phenylalanine 0.885mg 0.941mg 0%
Valine 0.89mg 1.018mg 0%
Histidine 0.465mg 0.512mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +12.5%
Contains more WaterWater +11.3%
Contains more OtherOther +32.6%
Contains more ProteinProtein +23.6%
Contains more FatsFats +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Mono. FatMonounsaturated fat +36.7%
Contains more Poly. FatPolyunsaturated fat +207%

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Nattō
Nattō vs Tofu
Tofu
Nattō
Nattō vs Miso
Miso
Nattō
Nattō vs Dashi
Dashi

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.