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  6. Veggie burger vs. Pickled cucumber

Veggie burger vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are veggie burgers and pickled cucumber different?

  • Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, and vitamin B3, while pickled cucumber is higher in vitamin K.
  • Veggie burgers cover your daily need for vitamin B1, 221% more than pickled cucumber.
  • Veggie burgers are lower in sodium.
  • Veggie burgers have a higher glycemic index (59) than pickled cucumber (32).

Veggie burgers or soyburgers, unprepared and Pickles, cucumber, sour types were used in this article.

Infographic

Veggie burger vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1347.8%
Contains more IronIron +502.5%
Contains more CopperCopper +135.3%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +1371.4%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +8545.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2340%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +660.5%
Contains more Vitamin B6Vitamin B6 +3266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12300%
Contains more CholineCholine +438.9%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +1019%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4657.6%
Contains more FatsFats +3050%
Contains more CarbsCarbs +531.4%
Contains more WaterWater +53.7%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +59166.7%
Contains more Poly. FatPolyunsaturated fat +2397.5%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Pickled cucumber
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Pickled cucumber DV% diff.
Vitamin B1 2.651mg 0mg 221%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0µg 41%
Manganese 0.951mg 0.011mg 41%
Vitamin K 4.2µg 47µg 36%
Folate 124µg 1µg 31%
Protein 15.7g 0.33g 31%
Sodium 569mg 1208mg 28%
Phosphorus 206mg 14mg 27%
Iron 2.41mg 0.4mg 25%
Vitamin B6 0.303mg 0.009mg 23%
Vitamin B3 3.753mg 0mg 23%
Vitamin B2 0.244mg 0.01mg 18%
Fiber 4.9g 1.2g 15%
Calcium 136mg 0mg 14%
Copper 0.2mg 0.085mg 13%
Polyunsaturated fat 2.023g 0.081g 13%
Magnesium 56mg 4mg 12%
Zinc 1.26mg 0.02mg 11%
Fats 6.3g 0.2g 9%
Potassium 333mg 23mg 9%
Calories 177kcal 11kcal 8%
Saturated fat 1.44g 0.052g 6%
Vitamin B5 0.289mg 0.038mg 5%
Vitamin C 4.5mg 1mg 4%
Carbs 14.27g 2.26g 4%
Monounsaturated fat 1.778g 0.003g 4%
Choline 19.4mg 3.6mg 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin A 1µg 10µg 1%
Vitamin E 0.23mg 0.09mg 1%
Net carbs 9.37g 1.06g N/A
Sugar 1.07g 1.06g N/A
Tryptophan 0.162mg 0.003mg 0%
Threonine 0.605mg 0.009mg 0%
Isoleucine 0.78mg 0.01mg 0%
Leucine 1.399mg 0.014mg 0%
Lysine 1.004mg 0.014mg 0%
Methionine 0.291mg 0.003mg 0%
Phenylalanine 0.885mg 0.009mg 0%
Valine 0.89mg 0.011mg 0%
Histidine 0.465mg 0.005mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
10%
Pickled cucumber
Minerals Daily Need Coverage Score
71%
Veggie burger
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 639mg)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.4)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 1.388g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.