Vermicelli vs. Almond butter — In-Depth Nutrition Comparison
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How are vermicelli and almond butter different?
- Vermicelli is higher in copper, selenium, and choline; however, almond butter is richer in vitamin E, vitamin B2, phosphorus, magnesium, calcium, fiber, and potassium.
- Daily need coverage for vitamin E for almond butter is 158% higher.
- Vermicelli contains 11 times more selenium than almond butter. While vermicelli contains 27µg of selenium, almond butter contains only 2.4µg.
Vermicelli, made from soy and Nuts, almond butter, plain, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +28.9% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +1025% |
| Contains more MagnesiumMagnesium | +13850% |
| Contains more CalciumCalcium | +530.9% |
| Contains more PotassiumPotassium | +24833.3% |
| Contains more IronIron | +92.8% |
| Contains more PhosphorusPhosphorus | +2440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +239.7% |
| Contains more Vitamin EVitamin E | +4647.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.51mg | 24.21mg | 158% |
| Copper | 1.916mg | 0.934mg | 109% |
| Manganese | 2.131mg | 93% | |
| Polyunsaturated fat | 0.041g | 13.613g | 90% |
| Fats | 0.1g | 55.5g | 85% |
| Monounsaturated fat | 0.013g | 32.445g | 81% |
| Vitamin B2 | 0mg | 0.939mg | 72% |
| Phosphorus | 20mg | 508mg | 70% |
| Magnesium | 2mg | 279mg | 66% |
| Selenium | 27µg | 2.4µg | 45% |
| Protein | 0.1g | 20.96g | 42% |
| Calcium | 55mg | 347mg | 29% |
| Fiber | 3.9g | 10.3g | 26% |
| Choline | 177mg | 52.1mg | 23% |
| Potassium | 3mg | 748mg | 22% |
| Iron | 1.81mg | 3.49mg | 21% |
| Carbs | 82.32g | 18.82g | 21% |
| Vitamin B3 | 0mg | 3.155mg | 20% |
| Saturated fat | 0.014g | 4.152g | 19% |
| Calories | 331kcal | 614kcal | 14% |
| Folate | 0µg | 53µg | 13% |
| Zinc | 4.24mg | 3.29mg | 9% |
| Vitamin B6 | 0mg | 0.103mg | 8% |
| Vitamin B5 | 0.318mg | 6% | |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Net carbs | 78.42g | 8.52g | N/A |
| Sugar | 17.44g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +337.4% |
| Contains more WaterWater | +625.6% |
| Contains more OtherOther | +81.2% |
| Contains more ProteinProtein | +20860% |
| Contains more FatsFats | +55400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +249476.9% |
| Contains more Poly. FatPolyunsaturated fat | +33102.4% |
