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  6. Vermicelli vs. Apple cider vinegar

Vermicelli vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between vermicelli and apple cider vinegar

  • Apple cider vinegar has less copper, selenium, zinc, choline, iron, and fiber.
  • Vermicelli's daily need coverage for copper is 212% more.
  • Apple cider vinegar is lower in sugar.

The food varieties used in the comparison are Vermicelli, made from soy and Vinegar, cider.

Infographic

Vermicelli vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more CalciumCalcium +685.7%
Contains more IronIron +805%
Contains more CopperCopper +23850%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +26900%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Apple cider vinegar DV% diff.
Copper 1.916mg 0.008mg 212%
Selenium 27µg 0.1µg 49%
Zinc 4.24mg 0.04mg 38%
Choline 177mg 0mg 32%
Carbs 82.32g 0.93g 27%
Iron 1.81mg 0.2mg 20%
Fiber 3.9g 0g 16%
Calories 331kcal 21kcal 16%
Manganese 0.249mg 11%
Calcium 55mg 7mg 5%
Vitamin E 0.51mg 0mg 3%
Vitamin K 3.8µg 0µg 3%
Potassium 3mg 73mg 2%
Phosphorus 20mg 8mg 2%
Magnesium 2mg 5mg 1%
Protein 0.1g 0g 0%
Fats 0.1g 0g 0%
Net carbs 78.42g 0.93g N/A
Sugar 17.44g 0.4g N/A
Sodium 4mg 5mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.013g 0g 0%
Polyunsaturated fat 0.041g 0g 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8751.6%
Contains more WaterWater +688.3%
~equal in Other ~5.26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.