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  6. Vermicelli vs. Baker's yeast

Vermicelli vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Vermicelli and Baker's yeast different?

  • Vermicelli is richer in Copper, Selenium, and Choline, while Baker's yeast is higher in Folate, Vitamin B1, Vitamin B2, Vitamin B3, Zinc, Phosphorus, and Vitamin B6.
  • Vermicelli covers your daily need of Copper 196% more than Baker's yeast.
  • Vermicelli contains 6 times more Choline than Baker's yeast. Vermicelli contains 177mg of Choline, while Baker's yeast contains 32mg.

Vermicelli, made from soy and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Vermicelli vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +189.5%
Contains less Sodium -86.7%
Contains more Copper +1194.6%
Contains more Selenium +233.3%
Contains more Iron +79.6%
Contains more Magnesium +1900%
Contains more Phosphorus +1580%
Contains more Potassium +19933.3%
Contains more Zinc +135.1%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +189.5%
Contains less Sodium -86.7%
Contains more Copper +1194.6%
Contains more Selenium +233.3%
Contains more Iron +79.6%
Contains more Magnesium +1900%
Contains more Phosphorus +1580%
Contains more Potassium +19933.3%
Contains more Zinc +135.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
3
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Baker's yeast
Baker's yeast
Contains more Carbs +354.8%
Contains more Other +114.6%
Contains more Protein +8300%
Contains more Fats +1800%
Contains more Water +479.8%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Carbs +354.8%
Contains more Other +114.6%
Contains more Protein +8300%
Contains more Fats +1800%
Contains more Water +479.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
1
Baker's yeast
Baker's yeast
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +925%
Contains more Monounsaturated Fat +7953.8%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +925%
Contains more Monounsaturated Fat +7953.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Baker's yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Baker's yeast Opinion
Net carbs 78.42g 10g Vermicelli
Protein 0.1g 8.4g Baker's yeast
Fats 0.1g 1.9g Baker's yeast
Carbs 82.32g 18.1g Vermicelli
Calories 331kcal 105kcal Vermicelli
Sugar 17.44g 0g Baker's yeast
Fiber 3.9g 8.1g Baker's yeast
Calcium 55mg 19mg Vermicelli
Iron 1.81mg 3.25mg Baker's yeast
Magnesium 2mg 40mg Baker's yeast
Phosphorus 20mg 336mg Baker's yeast
Potassium 3mg 601mg Baker's yeast
Sodium 4mg 30mg Vermicelli
Zinc 4.24mg 9.97mg Baker's yeast
Copper 1.916mg 0.148mg Vermicelli
Manganese 0.2mg Baker's yeast
Selenium 27µg 8.1µg Vermicelli
Vitamin A 37IU 0IU Vermicelli
Vitamin A RAE 2µg 0µg Vermicelli
Vitamin E 0.51mg 0mg Vermicelli
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0mg 1.88mg Baker's yeast
Vitamin B2 0mg 1.13mg Baker's yeast
Vitamin B3 0mg 12.3mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0mg 0.43mg Baker's yeast
Folate 0µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 3.8µg 0µg Vermicelli
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.014g 0.243g Vermicelli
Monounsaturated Fat 0.013g 1.047g Baker's yeast
Polyunsaturated fat 0.041g 0.004g Vermicelli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
162%
Baker's yeast
Minerals Daily Need Coverage Score
100%
Vermicelli
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.229g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.3)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.