Vermicelli vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and balsamic vinegar
- Balsamic vinegar has less copper, zinc, and iron than vermicelli.
- Vermicelli covers your daily need for copper, 210% more than balsamic vinegar.
- Vermicelli has 53 times more zinc than balsamic vinegar. While vermicelli has 4.24mg of zinc, balsamic vinegar has only 0.08mg.
- Balsamic vinegar has less sugar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.7% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +7269.2% |
| Contains more ZincZinc | +5200% |
| Contains less SodiumSodium | -82.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +3633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.026mg | 210% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 0.08mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 17.03g | 22% |
| Fiber | 3.9g | 16% | |
| Iron | 1.81mg | 0.72mg | 14% |
| Calories | 331kcal | 88kcal | 12% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 6% | |
| Vitamin K | 3.8µg | 3% | |
| Potassium | 3mg | 112mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 55mg | 27mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Protein | 0.1g | 0.49g | 1% |
| Sodium | 4mg | 23mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 17.03g | N/A |
| Sugar | 17.44g | 14.95g | N/A |
| Phosphorus | 20mg | 19mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +383.4% |
| Contains more ProteinProtein | +390% |
| Contains more WaterWater | +542.4% |
~equal in
Other
~6.03g
