Vermicelli vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on the differences between vermicelli and barbecue chicken
- Vermicelli has more copper, zinc, choline, and fiber; however, barbecue chicken is higher in vitamin B3, phosphorus, vitamin B12, and vitamin B2.
- Vermicelli covers your daily copper needs 204% more than barbecue chicken.
- Vermicelli has less saturated fat.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.8% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +2388.3% |
| Contains more ZincZinc | +138.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +8400% |
| Contains more PhosphorusPhosphorus | +990% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +181.4% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.077mg | 204% |
| Protein | 0.1g | 22.51g | 45% |
| Cholesterol | 0mg | 127mg | 42% |
| Vitamin B3 | 0mg | 5.732mg | 36% |
| Phosphorus | 20mg | 218mg | 28% |
| Carbs | 82.32g | 0.12g | 27% |
| Fats | 0.1g | 15.08g | 23% |
| Zinc | 4.24mg | 1.78mg | 22% |
| Choline | 177mg | 62.9mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.014g | 3.927g | 18% |
| Vitamin B2 | 0mg | 0.227mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Monounsaturated fat | 0.013g | 6.446g | 16% |
| Vitamin B6 | 0mg | 0.191mg | 15% |
| Sodium | 4mg | 335mg | 14% |
| Polyunsaturated fat | 0.041g | 2.038g | 13% |
| Iron | 1.81mg | 0.95mg | 11% |
| Selenium | 27µg | 22µg | 9% |
| Potassium | 3mg | 255mg | 7% |
| Calories | 331kcal | 226kcal | 5% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Calcium | 55mg | 16mg | 4% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Folate | 0µg | 8µg | 2% |
| Net carbs | 78.42g | 0.12g | N/A |
| Sugar | 17.44g | 0.12g | N/A |
| Vitamin E | 0.51mg | 0.46mg | 0% |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +68500% |
| Contains more OtherOther | +534.1% |
| Contains more ProteinProtein | +22410% |
| Contains more FatsFats | +14980% |
| Contains more WaterWater | +416.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +49484.6% |
| Contains more Poly. FatPolyunsaturated fat | +4870.7% |
