Vermicelli vs. Breadfruit — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and breadfruit
- Vermicelli has more copper, selenium, zinc, choline, and iron; however, breadfruit is higher in vitamin C, potassium, vitamin B1, vitamin B6, and vitamin B3.
- Vermicelli covers your daily need for copper, 204% more than breadfruit.
- Vermicelli has 45 times more selenium than breadfruit. While vermicelli has 27µg of selenium, breadfruit has only 0.6µg.
- The glycemic index of breadfruit is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.5% |
| Contains more IronIron | +235.2% |
| Contains more CopperCopper | +2181% |
| Contains more ZincZinc | +3433.3% |
| Contains more SeleniumSelenium | +4400% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +16233.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin KVitamin K | +660% |
| Contains more CholineCholine | +1706.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.084mg | 204% |
| Selenium | 27µg | 0.6µg | 48% |
| Zinc | 4.24mg | 0.12mg | 37% |
| Vitamin C | 0mg | 29mg | 32% |
| Choline | 177mg | 9.8mg | 30% |
| Carbs | 82.32g | 27.12g | 18% |
| Iron | 1.81mg | 0.54mg | 16% |
| Potassium | 3mg | 490mg | 14% |
| Calories | 331kcal | 103kcal | 11% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Calcium | 55mg | 17mg | 4% |
| Fiber | 3.9g | 4.9g | 4% |
| Vitamin E | 0.51mg | 0.1mg | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin K | 3.8µg | 0.5µg | 3% |
| Protein | 0.1g | 1.07g | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Phosphorus | 20mg | 30mg | 1% |
| Fats | 0.1g | 0.23g | 0% |
| Net carbs | 78.42g | 22.22g | N/A |
| Sugar | 17.44g | 11g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0.048g | 0% |
| Monounsaturated fat | 0.013g | 0.034g | 0% |
| Polyunsaturated fat | 0.041g | 0.066g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more CarbsCarbs | +203.5% |
| Contains more OtherOther | +500% |
| Contains more ProteinProtein | +970% |
| Contains more FatsFats | +130% |
| Contains more WaterWater | +493.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +161.5% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
