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  6. Vermicelli vs. Rapini

Vermicelli vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between vermicelli and rapini

  • Vermicelli has more copper, selenium, zinc, and choline; however, rapini is richer in vitamin K, vitamin A, vitamin C, folate, vitamin B1, and vitamin B6.
  • Vermicelli covers your daily copper needs 208% more than rapini.
  • Rapini has 27 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while rapini has 1µg.

Specific food types used in this comparison are Vermicelli, made from soy and Broccoli raab, raw.

Infographic

Vermicelli vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Rapini
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +4461.9%
Contains more ZincZinc +450.6%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +96.4%
Contains more PotassiumPotassium +6433.3%
Contains more IronIron +18.2%
Contains more PhosphorusPhosphorus +265%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Rapini
Rapini
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more CholineCholine +867.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6450%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +5794.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Rapini DV% diff.
Copper 1.916mg 0.042mg 208%
Vitamin K 3.8µg 224µg 184%
Selenium 27µg 1µg 47%
Zinc 4.24mg 0.77mg 32%
Choline 177mg 18.3mg 29%
Carbs 82.32g 2.85g 26%
Vitamin C 0mg 20.2mg 22%
Folate 0µg 83µg 21%
Manganese 0.395mg 17%
Calories 331kcal 22kcal 15%
Vitamin A 2µg 131µg 14%
Vitamin B1 0mg 0.162mg 14%
Vitamin B6 0mg 0.171mg 13%
Vitamin B2 0mg 0.129mg 10%
Phosphorus 20mg 73mg 8%
Vitamin B3 0mg 1.221mg 8%
Vitamin E 0.51mg 1.62mg 7%
Potassium 3mg 196mg 6%
Protein 0.1g 3.17g 6%
Vitamin B5 0.322mg 6%
Fiber 3.9g 2.7g 5%
Calcium 55mg 108mg 5%
Magnesium 2mg 22mg 5%
Iron 1.81mg 2.14mg 4%
Fats 0.1g 0.49g 1%
Sodium 4mg 33mg 1%
Polyunsaturated fat 0.041g 0.13g 1%
Net carbs 78.42g 0.15g N/A
Sugar 17.44g 0.38g N/A
Saturated fat 0.014g 0.05g 0%
Monounsaturated fat 0.013g 0.026g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +2788.4%
Contains more OtherOther +493.6%
Contains more ProteinProtein +3070%
Contains more FatsFats +390%
Contains more WaterWater +677.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +217.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.