Vermicelli vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between vermicelli and chinese cuisine?
- Vermicelli is higher in copper, selenium, choline, and zinc, yet chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, vitamin C, and vitamin B6.
- Vermicelli's daily need coverage for copper is 207% more.
- Vermicelli has 5 times more choline than chinese cuisine. While vermicelli has 177mg of choline, chinese cuisine has only 34.5mg.
- The amount of sodium in vermicelli is lower.
- The glycemic index of vermicelli is lower.
We used Vermicelli, made from soy and Restaurant, Chinese, beef, and vegetables types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +3810.2% |
| Contains more ZincZinc | +182.7% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +303% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +6700% |
| Contains more PhosphorusPhosphorus | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +413% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +60.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.049mg | 207% |
| Vitamin K | 3.8µg | 51.3µg | 40% |
| Selenium | 27µg | 6.7µg | 37% |
| Choline | 177mg | 34.5mg | 26% |
| Zinc | 4.24mg | 1.5mg | 25% |
| Carbs | 82.32g | 7.29g | 25% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 4mg | 409mg | 18% |
| Polyunsaturated fat | 0.041g | 2.13g | 14% |
| Protein | 0.1g | 7.08g | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B6 | 0mg | 0.161mg | 12% |
| Calories | 331kcal | 105kcal | 11% |
| Folate | 0µg | 45µg | 11% |
| Fiber | 3.9g | 1.5g | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Iron | 1.81mg | 1.11mg | 9% |
| Fats | 0.1g | 5.3g | 8% |
| Vitamin B3 | 0mg | 1.32mg | 8% |
| Phosphorus | 20mg | 76mg | 8% |
| Vitamin A | 2µg | 63µg | 7% |
| Manganese | 0.147mg | 6% | |
| Potassium | 3mg | 204mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.014g | 0.978g | 4% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Monounsaturated fat | 0.013g | 1.217g | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Calcium | 55mg | 22mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin E | 0.51mg | 0.82mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 78.42g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 17.44g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1029.2% |
| Contains more OtherOther | +269.5% |
| Contains more ProteinProtein | +6980% |
| Contains more FatsFats | +5200% |
| Contains more WaterWater | +562.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +9261.5% |
| Contains more Poly. FatPolyunsaturated fat | +5095.1% |
