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  6. Vermicelli vs. Chinese egg rolls

Vermicelli vs. Chinese egg rolls — In-Depth Nutrition Comparison

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A recap on the differences between vermicelli and chinese egg rolls

  • Vermicelli has more copper, selenium, zinc, and choline; however, chinese egg rolls are higher in vitamin K, vitamin B12, vitamin B3, vitamin B1, and vitamin B6.
  • Vermicelli covers your daily copper needs 196% more than chinese egg rolls.
  • Vermicelli has less sodium.

Food varieties used in this article are Vermicelli, made from soy and Restaurant, Chinese, egg rolls, assorted.

Infographic

Vermicelli vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more CalciumCalcium +37.5%
Contains more IronIron +28.4%
Contains more CopperCopper +1194.6%
Contains more ZincZinc +583.9%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +5400%
Contains more PhosphorusPhosphorus +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +888.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Vermicelli Chinese egg rolls DV% diff.
Copper 1.916mg 0.148mg 196%
Selenium 27µg 0µg 49%
Vitamin K 3.8µg 58.9µg 46%
Polyunsaturated fat 0.041g 5.601g 37%
Zinc 4.24mg 0.62mg 33%
Choline 177mg 17.9mg 29%
Sodium 4mg 468mg 20%
Fats 0.1g 11.94g 18%
Carbs 82.32g 27.29g 18%
Vitamin B12 0µg 0.44µg 18%
Vitamin B3 0mg 2.725mg 17%
Protein 0.1g 8.28g 16%
Vitamin B1 0mg 0.165mg 14%
Vitamin B6 0mg 0.167mg 13%
Manganese 0.245mg 11%
Saturated fat 0.014g 2.116g 10%
Phosphorus 20mg 85mg 9%
Starch 19.8g 8%
Monounsaturated fat 0.013g 3.036g 8%
Vitamin B5 0.38mg 8%
Vitamin B2 0mg 0.077mg 6%
Fiber 3.9g 2.6g 5%
Iron 1.81mg 1.41mg 5%
Potassium 3mg 165mg 5%
Cholesterol 0mg 16mg 5%
Calories 331kcal 250kcal 4%
Magnesium 2mg 18mg 4%
Vitamin E 0.51mg 3%
Calcium 55mg 40mg 2%
Fructose 0.73g 1%
Net carbs 78.42g 24.69g N/A
Sugar 17.44g N/A
Vitamin A 2µg 0%
Trans fat 0g 0.103g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +201.6%
Contains more OtherOther +195.2%
Contains more ProteinProtein +8180%
Contains more FatsFats +11840%
Contains more WaterWater +325.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +23253.8%
Contains more Poly. FatPolyunsaturated fat +13561%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.