Vermicelli vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and cocktail sauce
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, cocktail sauce is higher in vitamin C, potassium, and vitamin A.
- Vermicelli covers your daily copper needs 201% more than cocktail sauce.
- Cocktail sauce contains 16 times less choline than vermicelli. Vermicelli contains 177mg of choline, while cocktail sauce contains 11mg.
- Vermicelli has less sodium.
Food varieties used in this article are Vermicelli, made from soy and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.5% |
| Contains more IronIron | +118.1% |
| Contains more CopperCopper | +1626.1% |
| Contains more ZincZinc | +1015.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +1127.3% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +10200% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1509.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.111mg | 201% |
| Selenium | 27µg | 2.2µg | 45% |
| Sodium | 4mg | 983mg | 43% |
| Zinc | 4.24mg | 0.38mg | 35% |
| Choline | 177mg | 11mg | 30% |
| Carbs | 82.32g | 28.22g | 18% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Iron | 1.81mg | 0.83mg | 12% |
| Calories | 331kcal | 124kcal | 10% |
| Potassium | 3mg | 309mg | 9% |
| Fiber | 3.9g | 1.8g | 8% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B3 | 0mg | 0.82mg | 5% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Vitamin E | 0.51mg | 1.08mg | 4% |
| Calcium | 55mg | 26mg | 3% |
| Protein | 0.1g | 1.36g | 3% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin K | 3.8µg | 4.4µg | 1% |
| Phosphorus | 20mg | 30mg | 1% |
| Fats | 0.1g | 1.05g | 1% |
| Net carbs | 78.42g | 26.42g | N/A |
| Sugar | 17.44g | 11.83g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more CarbsCarbs | +191.7% |
| Contains more OtherOther | +50.8% |
| Contains more ProteinProtein | +1260% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +451.8% |
