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  6. Vermicelli vs. Condensed milk

Vermicelli vs. Condensed milk — In-Depth Nutrition Comparison

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How are Vermicelli and Condensed milk different?

  • Vermicelli is higher in Copper, Zinc, Selenium, Iron, and Choline, however, Condensed milk is richer in Phosphorus, Vitamin B2, Calcium, and Vitamin B12.
  • Daily need coverage for Copper from Vermicelli is 211% higher.
  • Vermicelli contains 10 times more Iron than Condensed milk. While Vermicelli contains 1.81mg of Iron, Condensed milk contains only 0.19mg.
  • Vermicelli has less Saturated Fat.

Vermicelli, made from soy and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Vermicelli vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
5
:
5
Condensed milk
Condensed milk
Contains more Iron +852.6%
Contains less Sodium -96.9%
Contains more Zinc +351.1%
Contains more Copper +12673.3%
Contains more Selenium +82.4%
Contains more Calcium +416.4%
Contains more Magnesium +1200%
Contains more Phosphorus +1165%
Contains more Potassium +12266.7%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +852.6%
Contains less Sodium -96.9%
Contains more Zinc +351.1%
Contains more Copper +12673.3%
Contains more Selenium +82.4%
Contains more Calcium +416.4%
Contains more Magnesium +1200%
Contains more Phosphorus +1165%
Contains more Potassium +12266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
2
:
10
Condensed milk
Condensed milk
Contains more Vitamin E +218.8%
Contains more Vitamin K +533.3%
Contains more Vitamin A +621.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +218.8%
Contains more Vitamin K +533.3%
Contains more Vitamin A +621.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Condensed milk
Condensed milk
Contains more Carbs +51.3%
Contains more Other +204.9%
Contains more Protein +7810%
Contains more Fats +8600%
Contains more Water +128.2%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Carbs +51.3%
Contains more Other +204.9%
Contains more Protein +7810%
Contains more Fats +8600%
Contains more Water +128.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +18569.2%
Contains more Polyunsaturated fat +722%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +18569.2%
Contains more Polyunsaturated fat +722%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Condensed milk Opinion
Net carbs 78.42g 54.4g Vermicelli
Protein 0.1g 7.91g Condensed milk
Fats 0.1g 8.7g Condensed milk
Carbs 82.32g 54.4g Vermicelli
Calories 331kcal 321kcal Vermicelli
Sugar 17.44g 54.4g Vermicelli
Fiber 3.9g 0g Vermicelli
Calcium 55mg 284mg Condensed milk
Iron 1.81mg 0.19mg Vermicelli
Magnesium 2mg 26mg Condensed milk
Phosphorus 20mg 253mg Condensed milk
Potassium 3mg 371mg Condensed milk
Sodium 4mg 127mg Vermicelli
Zinc 4.24mg 0.94mg Vermicelli
Copper 1.916mg 0.015mg Vermicelli
Manganese 0.006mg Condensed milk
Selenium 27µg 14.8µg Vermicelli
Vitamin A 37IU 267IU Condensed milk
Vitamin A RAE 2µg 74µg Condensed milk
Vitamin E 0.51mg 0.16mg Vermicelli
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0mg 0.09mg Condensed milk
Vitamin B2 0mg 0.416mg Condensed milk
Vitamin B3 0mg 0.21mg Condensed milk
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0mg 0.051mg Condensed milk
Folate 0µg 11µg Condensed milk
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 3.8µg 0.6µg Vermicelli
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 0mg 34mg Vermicelli
Saturated Fat 0.014g 5.486g Vermicelli
Monounsaturated Fat 0.013g 2.427g Condensed milk
Polyunsaturated fat 0.041g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
23%
Condensed milk
Minerals Daily Need Coverage Score
100%
Vermicelli
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 36.96g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 5.472g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 26)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.1)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.