Vermicelli vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Differences between vermicelli and cookie Crisp Cereal
- Vermicelli has more copper, while cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, and vitamin A.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% higher.
- Cookie Crisp Cereal contains 9 times less copper than vermicelli. Vermicelli contains 1.916mg of copper, while cookie Crisp Cereal contains 0.213mg.
The food types used in this comparison are Vermicelli, made from soy and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +799.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +269.9% |
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +7600% |
| Contains more IronIron | +855.8% |
| Contains more ZincZinc | +239.6% |
| Contains more PhosphorusPhosphorus | +670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +153.3% |
| Contains more CholineCholine | +1282.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27200% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 1.81mg | 17.3mg | 194% |
| Copper | 1.916mg | 0.213mg | 189% |
| Vitamin B6 | 0mg | 1.923mg | 148% |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B3 | 0mg | 19.2mg | 120% |
| Vitamin B1 | 0mg | 1.4mg | 117% |
| Folate | 0µg | 385µg | 96% |
| Zinc | 4.24mg | 14.4mg | 92% |
| Vitamin A | 2µg | 546µg | 60% |
| Selenium | 27µg | 7.3µg | 36% |
| Calcium | 55mg | 385mg | 33% |
| Choline | 177mg | 12.8mg | 30% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Sodium | 4mg | 457mg | 20% |
| Vitamin D | 0IU | 154IU | 19% |
| Phosphorus | 20mg | 154mg | 19% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Manganese | 0.353mg | 15% | |
| Polyunsaturated fat | 0.041g | 1.7g | 11% |
| Protein | 0.1g | 5.2g | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Magnesium | 2mg | 31mg | 7% |
| Fats | 0.1g | 4.4g | 7% |
| Potassium | 3mg | 231mg | 7% |
| Fiber | 3.9g | 5.1g | 5% |
| Saturated fat | 0.014g | 0.8g | 4% |
| Monounsaturated fat | 0.013g | 1.4g | 3% |
| Calories | 331kcal | 380kcal | 2% |
| Vitamin K | 3.8µg | 1.5µg | 2% |
| Carbs | 82.32g | 84.5g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 78.42g | 79.4g | N/A |
| Sugar | 17.44g | 34.8g | N/A |
| Vitamin E | 0.51mg | 0.57mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +417.4% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +5100% |
| Contains more FatsFats | +4300% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +10669.2% |
| Contains more Poly. FatPolyunsaturated fat | +4046.3% |
