Vermicelli vs. Coriander — In-Depth Nutrition Comparison
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How are vermicelli and coriander different?
- Vermicelli is higher in copper, selenium, zinc, and choline; however, coriander is richer in vitamin K, vitamin A, vitamin C, folate, potassium, and vitamin E.
- Daily need coverage for vitamin K for coriander is 255% higher.
- Vermicelli contains 30 times more selenium than coriander. While vermicelli contains 27µg of selenium, coriander contains only 0.9µg.
Vermicelli, made from soy and Coriander (cilantro) leaves, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +751.6% |
| Contains more ZincZinc | +748% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +21.8% |
| Contains more PotassiumPotassium | +17266.7% |
| Contains more PhosphorusPhosphorus | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1282.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +390.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +8057.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more CarbsCarbs | +2143.1% |
| Contains more OtherOther | +279.6% |
| Contains more ProteinProtein | +2030% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +674.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +2015.4% |
~equal in
Saturated fat
~0.014g
~equal in
Polyunsaturated fat
~0.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3.8µg | 310µg | 255% |
| Copper | 1.916mg | 0.225mg | 188% |
| Selenium | 27µg | 0.9µg | 47% |
| Vitamin A | 2µg | 337µg | 37% |
| Zinc | 4.24mg | 0.5mg | 34% |
| Choline | 177mg | 12.8mg | 30% |
| Vitamin C | 0mg | 27mg | 30% |
| Carbs | 82.32g | 3.67g | 26% |
| Manganese | 0.426mg | 19% | |
| Folate | 0µg | 62µg | 16% |
| Calories | 331kcal | 23kcal | 15% |
| Potassium | 3mg | 521mg | 15% |
| Vitamin E | 0.51mg | 2.5mg | 13% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B6 | 0mg | 0.149mg | 11% |
| Vitamin B3 | 0mg | 1.114mg | 7% |
| Magnesium | 2mg | 26mg | 6% |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Phosphorus | 20mg | 48mg | 4% |
| Protein | 0.1g | 2.13g | 4% |
| Fiber | 3.9g | 2.8g | 4% |
| Sodium | 4mg | 46mg | 2% |
| Iron | 1.81mg | 1.77mg | 1% |
| Calcium | 55mg | 67mg | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Monounsaturated fat | 0.013g | 0.275g | 1% |
| Net carbs | 78.42g | 0.87g | N/A |
| Sugar | 17.44g | 0.87g | N/A |
| Saturated fat | 0.014g | 0.014g | 0% |
| Polyunsaturated fat | 0.041g | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
94%
Minerals Daily Need Coverage Score
100%
33%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 42mg)
Which food is cheaper?
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 16.57g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.014 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.