Vermicelli vs. Corn cake — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and corn cake
- Vermicelli has more copper, selenium, zinc, and fiber; however, corn cake is higher in vitamin B3, magnesium, vitamin B1, phosphorus, and vitamin B6.
- Vermicelli covers your daily need for copper, 166% more than corn cake.
- Vermicelli has 3 times more selenium than corn cake. While vermicelli has 27µg of selenium, corn cake has only 9.9µg.
- Vermicelli has less sodium.
- The glycemic index of corn cake is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.5% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +356.2% |
| Contains more ZincZinc | +112% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +172.7% |
| Contains more MagnesiumMagnesium | +5600% |
| Contains more PotassiumPotassium | +5133.3% |
| Contains more PhosphorusPhosphorus | +685% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.42mg | 166% |
| Manganese | 1.815mg | 79% | |
| Vitamin B3 | 0mg | 5.15mg | 32% |
| Choline | 177mg | 32% | |
| Selenium | 27µg | 9.9µg | 31% |
| Magnesium | 2mg | 114mg | 27% |
| Sodium | 4mg | 488mg | 21% |
| Vitamin B1 | 0mg | 0.25mg | 21% |
| Zinc | 4.24mg | 2mg | 20% |
| Phosphorus | 20mg | 157mg | 20% |
| Vitamin B5 | 0.83mg | 17% | |
| Protein | 0.1g | 8.1g | 16% |
| Vitamin B6 | 0mg | 0.14mg | 11% |
| Fiber | 3.9g | 1.9g | 8% |
| Vitamin A | 2µg | 70µg | 8% |
| Polyunsaturated fat | 0.041g | 0.93g | 6% |
| Iron | 1.81mg | 1.4mg | 5% |
| Folate | 0µg | 19µg | 5% |
| Potassium | 3mg | 157mg | 5% |
| Calcium | 55mg | 19mg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Fats | 0.1g | 2.4g | 4% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Calories | 331kcal | 387kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Saturated fat | 0.014g | 0.42g | 2% |
| Monounsaturated fat | 0.013g | 0.76g | 2% |
| Carbs | 82.32g | 83.4g | 0% |
| Net carbs | 78.42g | 81.5g | N/A |
| Sugar | 17.44g | 23.47g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more WaterWater | +158.7% |
| Contains more OtherOther | +272% |
| Contains more ProteinProtein | +8000% |
| Contains more FatsFats | +2300% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +5746.2% |
| Contains more Poly. FatPolyunsaturated fat | +2168.3% |
