Vermicelli vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and crackers
- Vermicelli has more copper, selenium, zinc, and choline; however, crackers are higher in vitamin K, vitamin B2, vitamin B1, phosphorus, and iron.
- Vermicelli covers your daily need for copper, 201% more than crackers.
- Vermicelli has 18 times more choline than crackers. While vermicelli has 177mg of choline, crackers have only 9.6mg.
- Vermicelli has less sodium.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1742.3% |
| Contains more ZincZinc | +765.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +303% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +3833.3% |
| Contains more IronIron | +122.7% |
| Contains more PhosphorusPhosphorus | +1140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +1743.8% |
| Contains more Vitamin EVitamin E | +494.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1723.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.104mg | 201% |
| Polyunsaturated fat | 0.041g | 13.137g | 87% |
| Vitamin K | 3.8µg | 69.3µg | 55% |
| Fats | 0.1g | 26.43g | 41% |
| Selenium | 27µg | 6.7µg | 37% |
| Vitamin B2 | 0mg | 0.456mg | 35% |
| Vitamin B1 | 0mg | 0.416mg | 35% |
| Zinc | 4.24mg | 0.49mg | 34% |
| Phosphorus | 20mg | 248mg | 33% |
| Sodium | 4mg | 726mg | 31% |
| Choline | 177mg | 9.6mg | 30% |
| Iron | 1.81mg | 4.03mg | 28% |
| Vitamin B3 | 0mg | 4.352mg | 27% |
| Saturated fat | 0.014g | 5.562g | 25% |
| Folate | 0µg | 92µg | 23% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.51mg | 3.03mg | 17% |
| Monounsaturated fat | 0.013g | 6.553g | 16% |
| Protein | 0.1g | 6.64g | 13% |
| Calories | 331kcal | 510kcal | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Carbs | 82.32g | 61.3g | 7% |
| Calcium | 55mg | 120mg | 7% |
| Fiber | 3.9g | 2.3g | 6% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Magnesium | 2mg | 18mg | 4% |
| Potassium | 3mg | 118mg | 3% |
| Net carbs | 78.42g | 59g | N/A |
| Sugar | 17.44g | 8.18g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +279% |
| Contains more OtherOther | +124.1% |
| Contains more ProteinProtein | +6540% |
| Contains more FatsFats | +26330% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +50307.7% |
| Contains more Poly. FatPolyunsaturated fat | +31941.5% |
