Vermicelli vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and cream cracker
- Vermicelli has more copper, zinc, and selenium; however, cream cracker is higher in iron, folate, vitamin B3, vitamin B1, and vitamin B12.
- Vermicelli covers your daily copper needs 201% more than cream cracker.
- Cream cracker contains 6 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while cream cracker contains 0.66mg.
- Vermicelli has less sodium.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Vermicelli, made from soy and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.5% |
| Contains more CopperCopper | +1626.1% |
| Contains more ZincZinc | +542.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +184.2% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +4200% |
| Contains more IronIron | +307.7% |
| Contains more PhosphorusPhosphorus | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +371.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.111mg | 201% |
| Iron | 1.81mg | 7.38mg | 70% |
| Sodium | 4mg | 1148mg | 50% |
| Folate | 0µg | 149µg | 37% |
| Manganese | 0.778mg | 34% | |
| Zinc | 4.24mg | 0.66mg | 33% |
| Selenium | 27µg | 9.5µg | 32% |
| Vitamin B3 | 0mg | 5.08mg | 32% |
| Choline | 177mg | 32% | |
| Fats | 0.1g | 20.37g | 31% |
| Monounsaturated fat | 0.013g | 10.625g | 27% |
| Vitamin B1 | 0mg | 0.298mg | 25% |
| Saturated fat | 0.014g | 5.362g | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Polyunsaturated fat | 0.041g | 2.45g | 16% |
| Protein | 0.1g | 7.01g | 14% |
| Vitamin K | 3.8µg | 17.9µg | 12% |
| Phosphorus | 20mg | 98mg | 11% |
| Vitamin B5 | 0.462mg | 9% | |
| Calories | 331kcal | 484kcal | 8% |
| Vitamin E | 0.51mg | 1.59mg | 7% |
| Fiber | 3.9g | 2.4g | 6% |
| Carbs | 82.32g | 64.55g | 6% |
| Vitamin B6 | 0mg | 0.065mg | 5% |
| Magnesium | 2mg | 25mg | 5% |
| Potassium | 3mg | 129mg | 4% |
| Calcium | 55mg | 26mg | 3% |
| Fructose | 0.95g | 1% | |
| Net carbs | 78.42g | 62.15g | N/A |
| Sugar | 17.44g | 9.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +27.5% |
| Contains more WaterWater | +167.4% |
| Contains more OtherOther | +54.1% |
| Contains more ProteinProtein | +6910% |
| Contains more FatsFats | +20270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +81630.8% |
| Contains more Poly. FatPolyunsaturated fat | +5875.6% |
