Vermicelli vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between Vermicelli and Dashi
- Vermicelli has more Copper, Zinc, and Fiber, however, Dashi is higher in Vitamin K, Vitamin B2, Phosphorus, Vitamin B3, and Calcium.
- Vermicelli covers your daily Copper needs 213% more than Dashi.
- Dashi contains 47 times less Zinc than Vermicelli. Vermicelli contains 4.24mg of Zinc, while Dashi contains 0.09mg.
- Vermicelli has less Saturated Fat.
Food varieties used in this article are Vermicelli, made from soy and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+75.7%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+4611.1%
Contains
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Copper
+∞%
Contains
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Calcium
+240%
Contains
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Magnesium
+2700%
Contains
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Phosphorus
+730%
Contains
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Potassium
+10200%
Equal in Selenium - 27.6
Contains
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Iron
+75.7%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+4611.1%
Contains
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Copper
+∞%
Contains
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Calcium
+240%
Contains
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Magnesium
+2700%
Contains
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Phosphorus
+730%
Contains
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Potassium
+10200%
Equal in Selenium - 27.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1251.4%
Contains
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Vitamin E
+41.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1660.5%
Contains
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Vitamin A
+1251.4%
Contains
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Vitamin E
+41.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin K
+1660.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+26.9%
Contains
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Water
+417.4%
Contains
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Other
+150.2%
Contains
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Protein
+16600%
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Fats
+13790%
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Contains
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Carbs
+26.9%
Contains
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Water
+417.4%
Contains
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Other
+150.2%
Contains
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Protein
+16600%
Contains
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Fats
+13790%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+41169.2%
Contains
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Polyunsaturated fat
+10839%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
3.433 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
4.485 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+41169.2%
Contains
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Polyunsaturated fat
+10839%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.42g | 64.68g |
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| Protein | 0.1g | 16.7g |
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| Fats | 0.1g | 13.89g |
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| Carbs | 82.32g | 64.88g |
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| Calories | 331kcal | 438kcal |
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| Sugar | 17.44g | 14.47g |
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| Fiber | 3.9g | 0.2g |
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| Calcium | 55mg | 187mg |
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| Iron | 1.81mg | 1.03mg |
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| Magnesium | 2mg | 56mg |
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| Phosphorus | 20mg | 166mg |
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| Potassium | 3mg | 309mg |
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| Sodium | 4mg | 1067mg |
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| Zinc | 4.24mg | 0.09mg |
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| Copper | 1.916mg | 0mg |
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| Selenium | 27µg | 27.6µg |
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| Vitamin A | 37IU | 500IU |
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| Vitamin A RAE | 2µg | 25µg |
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| Vitamin E | 0.51mg | 0.72mg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0mg | 0.1mg |
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| Vitamin B2 | 0mg | 0.43mg |
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| Vitamin B3 | 0mg | 2.46mg |
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| Vitamin B6 | 0mg | 0.1mg |
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| Folate | 0µg | 21µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 3.8µg | 66.9µg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 0.014g | 3.433g |
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| Monounsaturated Fat | 0.013g | 5.365g |
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| Polyunsaturated fat | 0.041g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
38%
Minerals Daily Need Coverage Score
100%
53%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 1063mg)
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 3.419g)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 2.97g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 35)
Which food is cheaper?
Dashi is cheaper (difference - $1.5)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins