Vermicelli vs. Egg — In-Depth Nutrition Comparison
Compare
Summary of differences between vermicelli and eggs
- Vermicelli has more zinc and fiber; however, eggs are higher in vitamin B12, vitamin B2, phosphorus, choline, vitamin D, and folate.
- Eggs cover your daily need for cholesterol, 124% more than vermicelli.
- Vermicelli has less saturated fat.
- The glycemic index of vermicelli is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Egg, whole, cooked, hard-boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.1% |
| Contains more ZincZinc | +303.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +4100% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains more SeleniumSelenium | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin EVitamin E | +102% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +66% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 373mg | 124% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0mg | 0.513mg | 39% |
| Zinc | 4.24mg | 1.05mg | 29% |
| Vitamin B5 | 1.398mg | 28% | |
| Carbs | 82.32g | 1.12g | 27% |
| Protein | 0.1g | 12.58g | 25% |
| Phosphorus | 20mg | 172mg | 22% |
| Choline | 177mg | 293.8mg | 21% |
| Fats | 0.1g | 10.61g | 16% |
| Vitamin A | 2µg | 149µg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Saturated fat | 0.014g | 3.267g | 15% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Folate | 0µg | 44µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Monounsaturated fat | 0.013g | 4.077g | 10% |
| Copper | 1.916mg | 2mg | 9% |
| Vitamin B6 | 0mg | 0.121mg | 9% |
| Polyunsaturated fat | 0.041g | 1.414g | 9% |
| Calories | 331kcal | 155kcal | 9% |
| Iron | 1.81mg | 1.19mg | 8% |
| Selenium | 27µg | 30.8µg | 7% |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Sodium | 4mg | 124mg | 5% |
| Potassium | 3mg | 126mg | 4% |
| Vitamin E | 0.51mg | 1.03mg | 3% |
| Vitamin K | 3.8µg | 0.3µg | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Manganese | 0.026mg | 1% | |
| Calcium | 55mg | 50mg | 1% |
| Net carbs | 78.42g | 1.12g | N/A |
| Sugar | 17.44g | 1.12g | N/A |
| Vitamin B3 | 0mg | 0.064mg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +7250% |
| Contains more OtherOther | +421.5% |
| Contains more ProteinProtein | +12480% |
| Contains more FatsFats | +10510% |
| Contains more WaterWater | +527.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +31261.5% |
| Contains more Poly. FatPolyunsaturated fat | +3348.8% |
