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  6. Vermicelli vs. Eggnog

Vermicelli vs. Eggnog — In-Depth Nutrition Comparison

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Differences between vermicelli and eggnog

  • Vermicelli has more copper, selenium, zinc, choline, iron, and fiber, while eggnog has more vitamin B12 and vitamin B2.
  • Vermicelli's daily need coverage for copper is 211% higher.
  • The amount of saturated fat in vermicelli is lower.
  • Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of eggnog is 55.

The food types used in this comparison are Vermicelli, made from soy and Eggnog.

Infographic

Vermicelli vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +805%
Contains more CopperCopper +14638.5%
Contains more ZincZinc +821.7%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +542.9%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +5400%
Contains more PhosphorusPhosphorus +445%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Eggnog
Eggnog
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin KVitamin K +1166.7%
Contains more CholineCholine +239.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vermicelli Eggnog DV% diff.
Copper 1.916mg 0.013mg 211%
Selenium 27µg 4.2µg 41%
Zinc 4.24mg 0.46mg 34%
Carbs 82.32g 8.05g 25%
Choline 177mg 52.2mg 23%
Cholesterol 0mg 59mg 20%
Iron 1.81mg 0.2mg 20%
Vitamin B12 0µg 0.45µg 19%
Fiber 3.9g 0g 16%
Vitamin B2 0mg 0.19mg 15%
Phosphorus 20mg 109mg 13%
Saturated fat 0.014g 2.591g 12%
Calories 331kcal 88kcal 12%
Protein 0.1g 4.55g 9%
Calcium 55mg 130mg 8%
Vitamin B5 0.417mg 8%
Vitamin D 0IU 49IU 6%
Vitamin A 2µg 59µg 6%
Vitamin D 0µg 1.2µg 6%
Fats 0.1g 4.19g 6%
Potassium 3mg 165mg 5%
Magnesium 2mg 19mg 4%
Vitamin B6 0mg 0.05mg 4%
Monounsaturated fat 0.013g 1.302g 3%
Vitamin K 3.8µg 0.3µg 3%
Vitamin B1 0mg 0.034mg 3%
Vitamin E 0.51mg 0.21mg 2%
Sodium 4mg 54mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin B3 0mg 0.105mg 1%
Polyunsaturated fat 0.041g 0.198g 1%
Net carbs 78.42g 8.05g N/A
Sugar 17.44g 8.05g N/A
Manganese 0.005mg 0%
Folate 0µg 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +922.6%
Contains more OtherOther +732.8%
Contains more ProteinProtein +4450%
Contains more FatsFats +4090%
Contains more WaterWater +593.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +9915.4%
Contains more Poly. FatPolyunsaturated fat +382.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.