Vermicelli vs. Grape — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and grapes
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, grapes are higher in vitamin K, vitamin B6, vitamin B1, and potassium.
- Vermicelli covers your daily copper needs 208% more than grapes.
- Grapes contain 270 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while grapes contain 0.1µg.
- The glycemic index of grapes is higher.
Food varieties used in this article are Vermicelli, made from soy and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292.9% |
| Contains more IronIron | +524.1% |
| Contains more CopperCopper | +4690% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +26900% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +6266.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more CholineCholine | +3060.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +284.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more CarbsCarbs | +380% |
| Contains more OtherOther | +878.9% |
| Contains more ProteinProtein | +530% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +583.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
~equal in
Monounsaturated fat
~0.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.04mg | 208% |
| Selenium | 27µg | 0.1µg | 49% |
| Zinc | 4.24mg | 0.04mg | 38% |
| Choline | 177mg | 5.6mg | 31% |
| Manganese | 0.718mg | 31% | |
| Carbs | 82.32g | 17.15g | 22% |
| Iron | 1.81mg | 0.29mg | 19% |
| Calories | 331kcal | 67kcal | 13% |
| Fiber | 3.9g | 0.9g | 12% |
| Vitamin K | 3.8µg | 14.6µg | 9% |
| Vitamin B6 | 0mg | 0.11mg | 8% |
| Vitamin B1 | 0mg | 0.092mg | 8% |
| Potassium | 3mg | 191mg | 6% |
| Calcium | 55mg | 14mg | 4% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Phosphorus | 20mg | 10mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Protein | 0.1g | 0.63g | 1% |
| Fats | 0.1g | 0.35g | 0% |
| Net carbs | 78.42g | 16.25g | N/A |
| Sugar | 17.44g | 16.25g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.014g | 0.114g | 0% |
| Monounsaturated fat | 0.013g | 0.014g | 0% |
| Polyunsaturated fat | 0.041g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
100%
15%
Comparison summary
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape is cheaper (difference - $1)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)