Vermicelli vs. Horchata — In-Depth Nutrition Comparison
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Important differences between Vermicelli and Horchata
- Horchata has less Copper, Selenium, Zinc, Iron, and Fiber.
- Vermicelli's daily need coverage for Copper is 213% more.
- Horchata is lower in Sugar.
The food varieties used in the comparison are Vermicelli, made from soy and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+205.6%
Contains
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Iron
+18000%
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+6966.7%
Contains
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Copper
+95700%
Contains
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Selenium
+6650%
Contains
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Magnesium
+50%
Contains
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Potassium
+1033.3%
Contains
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Calcium
+205.6%
Contains
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Iron
+18000%
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+6966.7%
Contains
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Copper
+95700%
Contains
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Selenium
+6650%
Contains
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Magnesium
+50%
Contains
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Potassium
+1033.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+112.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin E
+112.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+614.6%
Contains
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Other
+2836.8%
Contains
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Protein
+380%
Contains
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Fats
+610%
Contains
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Water
+631.9%
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Contains
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Carbs
+614.6%
Contains
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Other
+2836.8%
Contains
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Protein
+380%
Contains
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Fats
+610%
Contains
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Water
+631.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.42g | 11.52g |
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| Protein | 0.1g | 0.48g |
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| Fats | 0.1g | 0.71g |
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| Carbs | 82.32g | 11.52g |
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| Calories | 331kcal | 54kcal |
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| Starch | 0.99g |
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| Fructose | 1.55g |
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| Sugar | 17.44g | 9.36g |
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| Fiber | 3.9g | 0g |
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| Calcium | 55mg | 18mg |
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| Iron | 1.81mg | 0.01mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 20mg | 15mg |
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| Potassium | 3mg | 34mg |
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| Sodium | 4mg | 14mg |
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| Zinc | 4.24mg | 0.06mg |
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| Copper | 1.916mg | 0.002mg |
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| Manganese | 0.01mg |
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| Selenium | 27µg | 0.4µg |
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| Vitamin A | 37IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.51mg | 0.24mg |
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| Vitamin B3 | 0mg | 0.047mg |
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| Vitamin B6 | 0mg | 0.017mg |
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| Vitamin K | 3.8µg | 0µg |
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| Saturated Fat | 0.014g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
1%
Minerals Daily Need Coverage Score
100%
2%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Vermicelli is relatively richer in vitamins
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 8.08g)
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 4)
Which food is cheaper?
Horchata is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.