Vermicelli vs. Hummus — In-Depth Nutrition Comparison
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Important differences between vermicelli and hummus
- Vermicelli has more copper, selenium, and zinc; however, hummus has more phosphorus, folate, magnesium, vitamin B6, vitamin B1, and fiber.
- Vermicelli's daily need coverage for copper is 154% more.
- Vermicelli has 10 times more selenium than hummus. Vermicelli has 27µg of selenium, while hummus has 2.6µg.
- Vermicelli is lower in sodium.
- Vermicelli has a higher glycemic index than hummus.
The food varieties used in the comparison are Vermicelli, made from soy and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.7% |
| Contains more CopperCopper | +263.6% |
| Contains more ZincZinc | +131.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +938.5% |
| Contains more MagnesiumMagnesium | +3450% |
| Contains more PotassiumPotassium | +7500% |
| Contains more IronIron | +34.8% |
| Contains more PhosphorusPhosphorus | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.527mg | 154% |
| Selenium | 27µg | 2.6µg | 44% |
| Manganese | 0.773mg | 34% | |
| Choline | 177mg | 32% | |
| Polyunsaturated fat | 0.041g | 3.613g | 24% |
| Carbs | 82.32g | 14.29g | 23% |
| Zinc | 4.24mg | 1.83mg | 22% |
| Phosphorus | 20mg | 176mg | 22% |
| Folate | 0µg | 83µg | 21% |
| Magnesium | 2mg | 71mg | 16% |
| Sodium | 4mg | 379mg | 16% |
| Protein | 0.1g | 7.9g | 16% |
| Fats | 0.1g | 9.6g | 15% |
| Vitamin B6 | 0mg | 0.2mg | 15% |
| Vitamin B1 | 0mg | 0.18mg | 15% |
| Monounsaturated fat | 0.013g | 4.039g | 10% |
| Calories | 331kcal | 166kcal | 8% |
| Iron | 1.81mg | 2.44mg | 8% |
| Fiber | 3.9g | 6g | 8% |
| Potassium | 3mg | 228mg | 7% |
| Saturated fat | 0.014g | 1.437g | 6% |
| Vitamin B2 | 0mg | 0.064mg | 5% |
| Vitamin B3 | 0mg | 0.582mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Calcium | 55mg | 38mg | 2% |
| Net carbs | 78.42g | 8.29g | N/A |
| Sugar | 17.44g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +476.1% |
| Contains more OtherOther | +244.4% |
| Contains more ProteinProtein | +7800% |
| Contains more FatsFats | +9500% |
| Contains more WaterWater | +459.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +30969.2% |
| Contains more Poly. FatPolyunsaturated fat | +8712.2% |
