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Vermicelli vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Important differences between vermicelli and kellogg's Corn Pops Cereal

  • Vermicelli has more copper and selenium; however, kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, and vitamin A.
  • Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% more.
  • Vermicelli has 23 times more copper than kellogg's Corn Pops Cereal. Vermicelli has 1.916mg of copper, while kellogg's Corn Pops Cereal has 0.083mg.
  • Kellogg's Corn Pops Cereal has a higher glycemic index than vermicelli.

The food varieties used in the comparison are Vermicelli, made from soy and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Vermicelli vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +685.7%
Contains more CopperCopper +2208.4%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +315.4%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +3666.7%
Contains more IronIron +231.5%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2393%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vermicelli Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0µg 5µg 208%
Copper 1.916mg 0.083mg 204%
Vitamin B6 0mg 1.67mg 128%
Vitamin B2 0mg 1.42mg 109%
Vitamin B1 0mg 1.25mg 104%
Vitamin B3 0mg 16.7mg 104%
Folate 0µg 333µg 83%
Iron 1.81mg 6mg 52%
Vitamin A 2µg 467µg 52%
Selenium 27µg 6.5µg 37%
Choline 177mg 7.1mg 31%
Vitamin C 0mg 20mg 22%
Fiber 3.9g 8.4g 18%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Sodium 4mg 357mg 15%
Protein 0.1g 4.8g 9%
Zinc 4.24mg 5mg 7%
Manganese 0.166mg 7%
Magnesium 2mg 28mg 6%
Calcium 55mg 7mg 5%
Phosphorus 20mg 52mg 5%
Vitamin B5 0.226mg 5%
Vitamin K 3.8µg 0µg 3%
Calories 331kcal 387kcal 3%
Vitamin E 0.51mg 0.12mg 3%
Potassium 3mg 113mg 3%
Polyunsaturated fat 0.041g 0.5g 3%
Carbs 82.32g 89.7g 2%
Fats 0.1g 1.3g 2%
Saturated fat 0.014g 0.5g 2%
Net carbs 78.42g 81.3g N/A
Sugar 17.44g 31.3g N/A
Monounsaturated fat 0.013g 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more WaterWater +296.7%
Contains more OtherOther +365%
Contains more ProteinProtein +4700%
Contains more FatsFats +1200%
~equal in Carbs ~89.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1438.5%
Contains more Poly. FatPolyunsaturated fat +1119.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.