Vermicelli vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and kellogg's Crispix Cereal
- Vermicelli has more copper and choline; however, kellogg's Crispix Cereal is higher in iron, vitamin B1,2, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin A.
- Kellogg's Crispix Cereal covers your daily need for iron, 327% more than vermicelli.
- Vermicelli has 30 times more choline than kellogg's Crispix Cereal. While vermicelli has 177mg of choline, kellogg's Crispix Cereal has only 6mg.
- The glycemic index of kellogg's Crispix Cereal is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +511.1% |
| Contains more CopperCopper | +834.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +117.7% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more IronIron | +1447% |
| Contains more ZincZinc | +22.4% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +2850% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.81mg | 28mg | 327% |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 0µg | 966µg | 242% |
| Copper | 1.916mg | 0.205mg | 190% |
| Vitamin B6 | 0mg | 2.41mg | 185% |
| Vitamin B2 | 0mg | 2.04mg | 157% |
| Vitamin B3 | 0mg | 24.1mg | 151% |
| Vitamin B1 | 0mg | 1.8mg | 150% |
| Vitamin A | 2µg | 494µg | 55% |
| Choline | 177mg | 6mg | 31% |
| Sodium | 4mg | 660mg | 29% |
| Selenium | 27µg | 12.4µg | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Protein | 0.1g | 6.59g | 13% |
| Fiber | 3.9g | 1g | 12% |
| Zinc | 4.24mg | 5.19mg | 9% |
| Calcium | 55mg | 9mg | 5% |
| Vitamin B5 | 0.219mg | 4% | |
| Phosphorus | 20mg | 45mg | 4% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin E | 0.51mg | 0.1mg | 3% |
| Vitamin K | 3.8µg | 0.1µg | 3% |
| Calories | 331kcal | 378kcal | 2% |
| Potassium | 3mg | 71mg | 2% |
| Carbs | 82.32g | 87.19g | 2% |
| Polyunsaturated fat | 0.041g | 0.3g | 2% |
| Fats | 0.1g | 0.8g | 1% |
| Saturated fat | 0.014g | 0.2g | 1% |
| Net carbs | 78.42g | 86.19g | N/A |
| Sugar | 17.44g | 12.8g | N/A |
| Monounsaturated fat | 0.013g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more WaterWater | +296.7% |
| Contains more OtherOther | +130.6% |
| Contains more ProteinProtein | +6490% |
| Contains more FatsFats | +700% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1438.5% |
| Contains more Poly. FatPolyunsaturated fat | +631.7% |
