Vermicelli vs. Lima beans — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and lima beans?
- Vermicelli is richer in copper, selenium, zinc, and choline, yet lima beans are richer in folate, potassium, vitamin B1, phosphorus, fiber, and vitamin B6.
- Vermicelli's daily need coverage for copper is 187% higher.
- Vermicelli has 6 times more selenium than lima beans. Vermicelli has 27µg of selenium, while lima beans have 4.5µg.
We used Vermicelli, made from soy and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.5% |
| Contains more CopperCopper | +715.3% |
| Contains more ZincZinc | +346.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more PotassiumPotassium | +16833.3% |
| Contains more IronIron | +32% |
| Contains more PhosphorusPhosphorus | +455% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin KVitamin K | +90% |
| Contains more CholineCholine | +444.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.235mg | 187% |
| Selenium | 27µg | 4.5µg | 41% |
| Zinc | 4.24mg | 0.95mg | 30% |
| Choline | 177mg | 32.5mg | 26% |
| Manganese | 0.516mg | 22% | |
| Folate | 0µg | 83µg | 21% |
| Carbs | 82.32g | 20.88g | 20% |
| Protein | 0.1g | 7.8g | 15% |
| Potassium | 3mg | 508mg | 15% |
| Vitamin B1 | 0mg | 0.161mg | 13% |
| Phosphorus | 20mg | 111mg | 13% |
| Vitamin B6 | 0mg | 0.161mg | 12% |
| Fiber | 3.9g | 7g | 12% |
| Calories | 331kcal | 115kcal | 11% |
| Magnesium | 2mg | 43mg | 10% |
| Vitamin B5 | 0.422mg | 8% | |
| Iron | 1.81mg | 2.39mg | 7% |
| Calcium | 55mg | 17mg | 4% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Vitamin B3 | 0mg | 0.421mg | 3% |
| Vitamin E | 0.51mg | 0.18mg | 2% |
| Vitamin K | 3.8µg | 2µg | 2% |
| Polyunsaturated fat | 0.041g | 0.171g | 1% |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 78.42g | 13.88g | N/A |
| Sugar | 17.44g | 2.9g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0.089g | 0% |
| Monounsaturated fat | 0.013g | 0.034g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more CarbsCarbs | +294.3% |
| Contains more OtherOther | +385.2% |
| Contains more ProteinProtein | +7700% |
| Contains more FatsFats | +280% |
| Contains more WaterWater | +486.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +161.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.1% |
