Vermicelli vs. True morels — In-Depth Nutrition Comparison
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The main differences between vermicelli and true morels
- Vermicelli has more copper, selenium, and zinc; however, true morels have more iron, vitamin D, phosphorus, vitamin B2, vitamin B3, potassium, and vitamin B6.
- Daily need coverage for copper for vermicelli is 143% higher.
- True morels have 12 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while true morels have 2.2µg.
Food types used in this article are Vermicelli, made from soy and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.9% |
| Contains more CopperCopper | +206.6% |
| Contains more ZincZinc | +108.9% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +1127.3% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +13600% |
| Contains more IronIron | +572.9% |
| Contains more PhosphorusPhosphorus | +870% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.625mg | 143% |
| Iron | 1.81mg | 12.18mg | 130% |
| Selenium | 27µg | 2.2µg | 45% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 5.1g | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Phosphorus | 20mg | 194mg | 25% |
| Zinc | 4.24mg | 2.03mg | 20% |
| Vitamin B2 | 0mg | 0.205mg | 16% |
| Calories | 331kcal | 31kcal | 15% |
| Vitamin B3 | 0mg | 2.252mg | 14% |
| Potassium | 3mg | 411mg | 12% |
| Vitamin B6 | 0mg | 0.136mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B1 | 0mg | 0.069mg | 6% |
| Protein | 0.1g | 3.12g | 6% |
| Magnesium | 2mg | 19mg | 4% |
| Fiber | 3.9g | 2.8g | 4% |
| Vitamin K | 3.8µg | 3% | |
| Polyunsaturated fat | 0.041g | 0.433g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Folate | 0µg | 9µg | 2% |
| Sodium | 4mg | 21mg | 1% |
| Calcium | 55mg | 43mg | 1% |
| Fats | 0.1g | 0.57g | 1% |
| Net carbs | 78.42g | 2.3g | N/A |
| Sugar | 17.44g | 0.6g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0.065g | 0% |
| Monounsaturated fat | 0.013g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +1514.1% |
| Contains more OtherOther | +248.8% |
| Contains more ProteinProtein | +3020% |
| Contains more FatsFats | +470% |
| Contains more WaterWater | +653% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +956.1% |
