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  6. Vermicelli vs. Pastrami

Vermicelli vs. Pastrami — In-Depth Nutrition Comparison

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How are vermicelli and pastrami different?

  • Vermicelli is higher in copper, choline, selenium, and fiber; however, pastrami is richer in vitamin B12, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for copper for vermicelli is 203% higher.
  • Vermicelli has less sodium.
  • Vermicelli has a lower glycemic index (35) than pastrami (70).

Vermicelli, made from soy and Beef, cured, pastrami are the varieties used in this article.

Infographic

Vermicelli vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +450%
Contains more CopperCopper +2005.5%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +52.5%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +6900%
Contains more IronIron +22.7%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin KVitamin K +442.9%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient Vermicelli Pastrami DV% diff.
Copper 1.916mg 0.091mg 203%
Vitamin B12 0µg 1.87µg 78%
Sodium 4mg 1078mg 47%
Protein 0.1g 21.8g 43%
Carbs 82.32g 0.36g 27%
Vitamin B3 0mg 4.26mg 27%
Cholesterol 0mg 68mg 23%
Phosphorus 20mg 175mg 22%
Selenium 27µg 17.7µg 17%
Choline 177mg 81.6mg 17%
Vitamin B6 0mg 0.221mg 17%
Fiber 3.9g 0g 16%
Saturated fat 0.014g 2.681g 12%
Vitamin B2 0mg 0.161mg 12%
Calories 331kcal 147kcal 9%
Fats 0.1g 5.82g 9%
Zinc 4.24mg 4.98mg 7%
Potassium 3mg 210mg 6%
Vitamin B5 0.265mg 5%
Iron 1.81mg 2.22mg 5%
Monounsaturated fat 0.013g 2.118g 5%
Calcium 55mg 10mg 5%
Vitamin B1 0mg 0.052mg 4%
Magnesium 2mg 17mg 4%
Vitamin E 0.51mg 0.12mg 3%
Vitamin K 3.8µg 0.7µg 3%
Folate 0µg 6µg 2%
Vitamin D 0IU 4IU 1%
Manganese 0.027mg 1%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 0.041g 0.145g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 78.42g 0.36g N/A
Sugar 17.44g 0.1g N/A
Vitamin A 2µg 2µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +22766.7%
Contains more OtherOther +124.1%
Contains more ProteinProtein +21700%
Contains more FatsFats +5720%
Contains more WaterWater +484.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +16192.3%
Contains more Poly. FatPolyunsaturated fat +253.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.