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Vermicelli vs. Poblano — In-Depth Nutrition Comparison

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Important differences between vermicelli and poblano

  • Vermicelli has more copper and selenium; however, poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, vitamin B3, and magnesium.
  • Poblano's daily need coverage for vitamin A is 408% more.
  • Vermicelli has 9 times more selenium than poblano. Vermicelli has 27µg of selenium, while poblano has 2.9µg.

The food varieties used in the comparison are Vermicelli, made from soy and Peppers, ancho, dried.

Infographic

Vermicelli vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CopperCopper +277.2%
Contains more ZincZinc +198.6%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +831%
Contains more MagnesiumMagnesium +5550%
Contains more CalciumCalcium +10.9%
Contains more PotassiumPotassium +80266.7%
Contains more IronIron +503.9%
Contains more PhosphorusPhosphorus +905%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +51000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more CarbsCarbs +60.1%
Contains more ProteinProtein +11760%
Contains more FatsFats +8100%
Contains more WaterWater +90.2%
~equal in Other ~5.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3684.6%
Contains more Poly. FatPolyunsaturated fat +10902.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Poblano
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Poblano DV% diff.
Vitamin B6 0mg 3.535mg 272%
Vitamin B2 0mg 2.255mg 173%
Copper 1.916mg 0.508mg 156%
Iron 1.81mg 10.93mg 114%
Vitamin A 2µg 1022µg 113%
Fiber 3.9g 21.6g 71%
Potassium 3mg 2411mg 71%
Manganese 1.279mg 56%
Selenium 27µg 2.9µg 44%
Vitamin B5 1.993mg 40%
Vitamin B3 0mg 6.403mg 40%
Choline 177mg 32%
Polyunsaturated fat 0.041g 4.511g 30%
Zinc 4.24mg 1.42mg 26%
Phosphorus 20mg 201mg 26%
Magnesium 2mg 113mg 26%
Protein 0.1g 11.86g 24%
Folate 0µg 69µg 17%
Vitamin B1 0mg 0.179mg 15%
Fats 0.1g 8.2g 12%
Carbs 82.32g 51.42g 10%
Saturated fat 0.014g 0.82g 4%
Vitamin K 3.8µg 3%
Calories 331kcal 281kcal 3%
Vitamin E 0.51mg 3%
Sodium 4mg 43mg 2%
Vitamin C 0mg 2mg 2%
Calcium 55mg 61mg 1%
Monounsaturated fat 0.013g 0.492g 1%
Net carbs 78.42g 29.82g N/A
Sugar 17.44g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
155%
Poblano
Minerals Daily Need Coverage Score
100%
Vermicelli
120%
Poblano

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.806g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $5.5)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.