Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Vermicelli
  5. Compare
  6. Vermicelli vs. Cereals ready-to-eat, Post, Waffle Crisp

Vermicelli vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

How are Vermicelli and Cereals ready-to-eat, Post, Waffle Crisp different?

  • Vermicelli is higher in Copper, however, Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Iron, Folate, Vitamin A RAE, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 208% higher.
  • Vermicelli contains 10 times more Copper than Cereals ready-to-eat, Post, Waffle Crisp. While Vermicelli contains 1.916mg of Copper, Cereals ready-to-eat, Post, Waffle Crisp contains only 0.2mg.

Vermicelli, made from soy and Cereals ready-to-eat, Post, Waffle Crisp are the varieties used in this article.

Infographic

Vermicelli vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
4
:
5
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +129.2%
Contains less Sodium -99.3%
Contains more Copper +858%
Contains more Selenium +35.7%
Contains more Iron +397.2%
Contains more Magnesium +3500%
Contains more Phosphorus +1085%
Contains more Potassium +6966.7%
Contains more Zinc +76.9%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +129.2%
Contains less Sodium -99.3%
Contains more Copper +858%
Contains more Selenium +35.7%
Contains more Iron +397.2%
Contains more Magnesium +3500%
Contains more Phosphorus +1085%
Contains more Potassium +6966.7%
Contains more Zinc +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
2
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin E +27.5%
Contains more Vitamin K +216.7%
Contains more Vitamin A +6656.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin E +27.5%
Contains more Vitamin K +216.7%
Contains more Vitamin A +6656.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Water +376%
Contains more Other +92.4%
Contains more Protein +6500%
Contains more Fats +4900%
Equal in Carbs - 83
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Water +376%
Contains more Other +92.4%
Contains more Protein +6500%
Contains more Fats +4900%
Equal in Carbs - 83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +12976.9%
Contains more Polyunsaturated fat +4046.3%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +12976.9%
Contains more Polyunsaturated fat +4046.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 78.42g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 0.1g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 0.1g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 82.32g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 331kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 17.44g 34.7g Vermicelli
Fiber 3.9g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 55mg 24mg Vermicelli
Iron 1.81mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 2mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 20mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 3mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 4mg 596mg Vermicelli
Zinc 4.24mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 1.916mg 0.2mg Vermicelli
Selenium 27µg 19.9µg Vermicelli
Vitamin A 37IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 2µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.51mg 0.4mg Vermicelli
Vitamin D 0IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 0mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 0mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 0µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 3.8µg 1.2µg Vermicelli
Trans Fat 0g 0.5g Vermicelli
Saturated Fat 0.014g 0.9g Vermicelli
Monounsaturated Fat 0.013g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.041g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vermicelli
Vermicelli vs Lasagne
Lasagne
Vermicelli
Vermicelli vs Noodles
Noodles
Vermicelli
Vermicelli vs Macaroon
Macaroon
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
100%
Vermicelli
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 17.26g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 592mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.886g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 35)
Which food is cheaper?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is cheaper (difference - $1.5)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.