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Vermicelli vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between Vermicelli and Ravioli

  • Vermicelli has more Copper, Selenium, Zinc, Choline, Iron, and Fiber, however, Ravioli is higher in Vitamin B6, Potassium, and Vitamin B3.
  • Vermicelli covers your daily need of Copper 197% more than Ravioli.
  • Vermicelli has 19 times more Choline than Ravioli. While Vermicelli has 177mg of Choline, Ravioli has only 9.5mg.
  • Vermicelli has less Sodium.

These are the specific foods used in this comparison Vermicelli, made from soy and Ravioli, cheese-filled, canned.

Infographic

Vermicelli vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Iron +144.6%
Contains less Sodium -98.7%
Contains more Zinc +1077.8%
Contains more Copper +1249.3%
Contains more Selenium +671.4%
Contains more Magnesium +650%
Contains more Phosphorus +150%
Contains more Potassium +7633.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +66.7%
Contains more Iron +144.6%
Contains less Sodium -98.7%
Contains more Zinc +1077.8%
Contains more Copper +1249.3%
Contains more Selenium +671.4%
Contains more Magnesium +650%
Contains more Phosphorus +150%
Contains more Potassium +7633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin K +65.2%
Contains more Vitamin A +459.5%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin K +65.2%
Contains more Vitamin A +459.5%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +503.5%
Contains more Other +267.1%
Contains more Protein +2380%
Contains more Fats +1350%
Contains more Water +579.9%
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Carbs +503.5%
Contains more Other +267.1%
Contains more Protein +2380%
Contains more Fats +1350%
Contains more Water +579.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +3115.4%
Contains more Polyunsaturated fat +343.9%
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +3115.4%
Contains more Polyunsaturated fat +343.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Ravioli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Ravioli Opinion
Net carbs 78.42g 12.34g Vermicelli
Protein 0.1g 2.48g Ravioli
Fats 0.1g 1.45g Ravioli
Carbs 82.32g 13.64g Vermicelli
Calories 331kcal 77kcal Vermicelli
Sugar 17.44g 3.72g Ravioli
Fiber 3.9g 1.3g Vermicelli
Calcium 55mg 33mg Vermicelli
Iron 1.81mg 0.74mg Vermicelli
Magnesium 2mg 15mg Ravioli
Phosphorus 20mg 50mg Ravioli
Potassium 3mg 232mg Ravioli
Sodium 4mg 306mg Vermicelli
Zinc 4.24mg 0.36mg Vermicelli
Copper 1.916mg 0.142mg Vermicelli
Manganese 0.176mg Ravioli
Selenium 27µg 3.5µg Vermicelli
Vitamin A 37IU 207IU Ravioli
Vitamin A RAE 2µg 10µg Ravioli
Vitamin E 0.51mg 0.85mg Ravioli
Vitamin B1 0mg 0.074mg Ravioli
Vitamin B2 0mg 0.08mg Ravioli
Vitamin B3 0mg 1.06mg Ravioli
Vitamin B5 0.272mg Ravioli
Vitamin B6 0mg 0.102mg Ravioli
Folate 0µg 20µg Ravioli
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 3.8µg 2.3µg Vermicelli
Cholesterol 0mg 3mg Vermicelli
Saturated Fat 0.014g 0.723g Vermicelli
Monounsaturated Fat 0.013g 0.418g Ravioli
Polyunsaturated fat 0.041g 0.182g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
13%
Ravioli
Minerals Daily Need Coverage Score
100%
Vermicelli
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.709g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 4)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $1.5)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 13.72g)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.