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  6. Vermicelli vs. Refried beans

Vermicelli vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between vermicelli and refried beans?

  • Vermicelli is higher in copper, selenium, zinc, and choline, yet refried beans are higher in phosphorus, potassium, vitamin B6, magnesium, and vitamin C.
  • Vermicelli's daily need coverage for copper is 199% more.
  • Vermicelli has 8 times more choline than refried beans. While vermicelli has 177mg of choline, refried beans have only 21.2mg.
  • The amount of sodium in vermicelli is lower.

We used Vermicelli, made from soy and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Vermicelli vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +89.7%
Contains more IronIron +25.7%
Contains more CopperCopper +1385.3%
Contains more ZincZinc +631%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +365.5%
Contains more MagnesiumMagnesium +1650%
Contains more PotassiumPotassium +10533.3%
Contains more PhosphorusPhosphorus +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin KVitamin K +81%
Contains more CholineCholine +734.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Refried beans DV% diff.
Copper 1.916mg 0.129mg 199%
Selenium 27µg 5.8µg 39%
Zinc 4.24mg 0.58mg 33%
Choline 177mg 21.2mg 28%
Carbs 82.32g 13.55g 23%
Histidine 153mg 22%
Sodium 4mg 370mg 16%
Manganese 0.289mg 13%
Calories 331kcal 90kcal 12%
Protein 0.1g 4.98g 10%
Phosphorus 20mg 92mg 10%
Potassium 3mg 319mg 9%
Vitamin B6 0mg 0.103mg 8%
Magnesium 2mg 35mg 8%
Vitamin C 0mg 6mg 7%
Vitamin B1 0mg 0.076mg 6%
Vitamin B2 0mg 0.079mg 6%
Iron 1.81mg 1.44mg 5%
Vitamin B5 0.189mg 4%
Starch 7.43g 3%
Folate 0µg 11µg 3%
Calcium 55mg 29mg 3%
Polyunsaturated fat 0.041g 0.543g 3%
Vitamin E 0.51mg 0.09mg 3%
Fats 0.1g 2.01g 3%
Saturated fat 0.014g 0.631g 3%
Vitamin B3 0mg 0.367mg 2%
Vitamin K 3.8µg 2.1µg 1%
Fiber 3.9g 3.7g 1%
Monounsaturated fat 0.013g 0.601g 1%
Net carbs 78.42g 9.85g N/A
Sugar 17.44g 0.54g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +507.5%
Contains more OtherOther +226.3%
Contains more ProteinProtein +4880%
Contains more FatsFats +1910%
Contains more WaterWater +553.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +4523.1%
Contains more Poly. FatPolyunsaturated fat +1224.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.