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Vermicelli vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between vermicelli and garden rhubarb

  • Vermicelli has more copper, selenium, zinc, choline, iron, and fiber, while garden rhubarb has more vitamin K, vitamin C, and potassium.
  • Vermicelli's daily need coverage for copper is 211% higher.
  • Garden rhubarb contains 42 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while garden rhubarb contains 0.1mg.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Vermicelli, made from soy and Rhubarb, raw.

Infographic

Vermicelli vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +722.7%
Contains more CopperCopper +9023.8%
Contains more ZincZinc +4140%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +2354.5%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +56.4%
Contains more PotassiumPotassium +9500%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +88.9%
Contains more CholineCholine +2801.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +671.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more CarbsCarbs +1713.2%
Contains more OtherOther +644%
Contains more ProteinProtein +800%
Contains more FatsFats +100%
Contains more WaterWater +686.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +141.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Garden rhubarb
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Garden rhubarb DV% diff.
Copper 1.916mg 0.021mg 211%
Selenium 27µg 1.1µg 47%
Zinc 4.24mg 0.1mg 38%
Choline 177mg 6.1mg 31%
Carbs 82.32g 4.54g 26%
Vitamin K 3.8µg 29.3µg 21%
Iron 1.81mg 0.22mg 20%
Calories 331kcal 21kcal 16%
Manganese 0.196mg 9%
Vitamin C 0mg 8mg 9%
Potassium 3mg 288mg 8%
Fiber 3.9g 1.8g 8%
Calcium 55mg 86mg 3%
Folate 0µg 7µg 2%
Protein 0.1g 0.9g 2%
Vitamin E 0.51mg 0.27mg 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin B2 0mg 0.03mg 2%
Vitamin B3 0mg 0.3mg 2%
Vitamin B5 0.085mg 2%
Vitamin B6 0mg 0.024mg 2%
Magnesium 2mg 12mg 2%
Phosphorus 20mg 14mg 1%
Fats 0.1g 0.2g 0%
Net carbs 78.42g 2.74g N/A
Sugar 17.44g 1.1g N/A
Sodium 4mg 4mg 0%
Vitamin A 2µg 5µg 0%
Saturated fat 0.014g 0.053g 0%
Monounsaturated fat 0.013g 0.039g 0%
Polyunsaturated fat 0.041g 0.099g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
11%
Garden rhubarb
Minerals Daily Need Coverage Score
100%
Vermicelli
12%
Garden rhubarb

Comparison summary

Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.039g)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 16.34g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 22)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.5)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.