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Vermicelli vs. Rose hips — In-Depth Nutrition Comparison

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What are the differences between vermicelli and rose hips?

  • Vermicelli is higher in copper, zinc, and choline, yet rose hips are higher in vitamin C, vitamin A, fiber, vitamin E, vitamin K, magnesium, and vitamin B2.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Vermicelli has 17 times more zinc than rose hips. While vermicelli has 4.24mg of zinc, rose hips have only 0.25mg.
  • The glycemic index of vermicelli is lower.

We used Vermicelli, made from soy and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Vermicelli vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +70.8%
Contains more CopperCopper +1595.6%
Contains more ZincZinc +1596%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3350%
Contains more CalciumCalcium +207.3%
Contains more PotassiumPotassium +14200%
Contains more PhosphorusPhosphorus +205%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more CholineCholine +1375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10750%
Contains more Vitamin EVitamin E +1045.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +581.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more CarbsCarbs +115.4%
Contains more OtherOther +372.9%
Contains more ProteinProtein +1500%
Contains more FatsFats +240%
Contains more WaterWater +392.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Rose hips
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Copper 1.916mg 0.113mg 200%
Fiber 3.9g 24.1g 81%
Selenium 27µg 49%
Manganese 1.02mg 44%
Vitamin E 0.51mg 5.84mg 36%
Zinc 4.24mg 0.25mg 36%
Choline 177mg 12mg 30%
Vitamin A 2µg 217µg 24%
Vitamin K 3.8µg 25.9µg 18%
Vitamin B5 0.8mg 16%
Magnesium 2mg 69mg 16%
Carbs 82.32g 38.22g 15%
Potassium 3mg 429mg 13%
Vitamin B2 0mg 0.166mg 13%
Calcium 55mg 169mg 11%
Iron 1.81mg 1.06mg 9%
Vitamin B3 0mg 1.3mg 8%
Calories 331kcal 162kcal 8%
Phosphorus 20mg 61mg 6%
Vitamin B6 0mg 0.076mg 6%
Protein 0.1g 1.6g 3%
Vitamin B1 0mg 0.016mg 1%
Folate 0µg 3µg 1%
Fructose 1.16g 1%
Fats 0.1g 0.34g 0%
Net carbs 78.42g 14.12g N/A
Sugar 17.44g 2.58g N/A
Sodium 4mg 4mg 0%
Saturated fat 0.014g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.041g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
140%
Rose hips
Minerals Daily Need Coverage Score
100%
Vermicelli
38%
Rose hips

Comparison summary

Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 29)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 14.86g)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.