Vermicelli vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between vermicelli and rose hips?
- Vermicelli is higher in copper, zinc, and choline, yet rose hips are higher in vitamin C, vitamin A, fiber, vitamin E, vitamin K, magnesium, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Vermicelli has 17 times more zinc than rose hips. While vermicelli has 4.24mg of zinc, rose hips have only 0.25mg.
- The glycemic index of vermicelli is lower.
We used Vermicelli, made from soy and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +1595.6% |
| Contains more ZincZinc | +1596% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +207.3% |
| Contains more PotassiumPotassium | +14200% |
| Contains more PhosphorusPhosphorus | +205% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +1045.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +581.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more CarbsCarbs | +115.4% |
| Contains more OtherOther | +372.9% |
| Contains more ProteinProtein | +1500% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +392.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Copper | 1.916mg | 0.113mg | 200% |
| Fiber | 3.9g | 24.1g | 81% |
| Selenium | 27µg | 49% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0.51mg | 5.84mg | 36% |
| Zinc | 4.24mg | 0.25mg | 36% |
| Choline | 177mg | 12mg | 30% |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 3.8µg | 25.9µg | 18% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 2mg | 69mg | 16% |
| Carbs | 82.32g | 38.22g | 15% |
| Potassium | 3mg | 429mg | 13% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Calcium | 55mg | 169mg | 11% |
| Iron | 1.81mg | 1.06mg | 9% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Calories | 331kcal | 162kcal | 8% |
| Phosphorus | 20mg | 61mg | 6% |
| Vitamin B6 | 0mg | 0.076mg | 6% |
| Protein | 0.1g | 1.6g | 3% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Fructose | 1.16g | 1% | |
| Fats | 0.1g | 0.34g | 0% |
| Net carbs | 78.42g | 14.12g | N/A |
| Sugar | 17.44g | 2.58g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
140%
Minerals Daily Need Coverage Score
100%
38%
Comparison summary
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 29)
Which food is cheaper?
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 14.86g)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.