Vermicelli vs. Short ribs — In-Depth Nutrition Comparison
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Important differences between vermicelli and short ribs
- Vermicelli has more copper, choline, and fiber; however, short ribs have more vitamin B12, phosphorus, vitamin B6, vitamin B3, and vitamin B2.
- Vermicelli's daily need coverage for copper is 202% more.
- Vermicelli is lower in saturated fat.
- Vermicelli has a higher glycemic index than short ribs.
The food varieties used in the comparison are Vermicelli, made from soy and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.3% |
| Contains more CopperCopper | +1835.4% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +29.8% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +7366.7% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +710% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more CholineCholine | +115.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.099mg | 202% |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 0.014g | 17.8g | 81% |
| Fats | 0.1g | 41.98g | 64% |
| Monounsaturated fat | 0.013g | 18.88g | 47% |
| Protein | 0.1g | 21.57g | 43% |
| Cholesterol | 0mg | 94mg | 31% |
| Carbs | 82.32g | 0g | 27% |
| Phosphorus | 20mg | 162mg | 20% |
| Choline | 177mg | 82.2mg | 17% |
| Vitamin B6 | 0mg | 0.22mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B3 | 0mg | 2.452mg | 15% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Selenium | 27µg | 20.8µg | 11% |
| Polyunsaturated fat | 0.041g | 1.53g | 10% |
| Calories | 331kcal | 471kcal | 7% |
| Potassium | 3mg | 224mg | 7% |
| Zinc | 4.24mg | 4.88mg | 6% |
| Iron | 1.81mg | 2.31mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Calcium | 55mg | 12mg | 4% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Sodium | 4mg | 50mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin K | 3.8µg | 2.4µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin E | 0.51mg | 0.29mg | 1% |
| Net carbs | 78.42g | 0g | N/A |
| Sugar | 17.44g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +664.4% |
| Contains more ProteinProtein | +21470% |
| Contains more FatsFats | +41880% |
| Contains more WaterWater | +200.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +145130.8% |
| Contains more Poly. FatPolyunsaturated fat | +3631.7% |
