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Vermicelli vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between vermicelli and short ribs

  • Vermicelli has more copper, choline, and fiber; however, short ribs have more vitamin B12, phosphorus, vitamin B6, vitamin B3, and vitamin B2.
  • Vermicelli's daily need coverage for copper is 202% more.
  • Vermicelli is lower in saturated fat.
  • Vermicelli has a higher glycemic index than short ribs.

The food varieties used in the comparison are Vermicelli, made from soy and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Vermicelli vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +358.3%
Contains more CopperCopper +1835.4%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +29.8%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +7366.7%
Contains more IronIron +27.6%
Contains more ZincZinc +15.1%
Contains more PhosphorusPhosphorus +710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin KVitamin K +58.3%
Contains more CholineCholine +115.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +664.4%
Contains more ProteinProtein +21470%
Contains more FatsFats +41880%
Contains more WaterWater +200.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +145130.8%
Contains more Poly. FatPolyunsaturated fat +3631.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vermicelli Short ribs DV% diff.
Copper 1.916mg 0.099mg 202%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.014g 17.8g 81%
Fats 0.1g 41.98g 64%
Monounsaturated fat 0.013g 18.88g 47%
Protein 0.1g 21.57g 43%
Cholesterol 0mg 94mg 31%
Carbs 82.32g 0g 27%
Phosphorus 20mg 162mg 20%
Choline 177mg 82.2mg 17%
Vitamin B6 0mg 0.22mg 17%
Fiber 3.9g 0g 16%
Vitamin B3 0mg 2.452mg 15%
Vitamin B2 0mg 0.15mg 12%
Selenium 27µg 20.8µg 11%
Polyunsaturated fat 0.041g 1.53g 10%
Calories 331kcal 471kcal 7%
Potassium 3mg 224mg 7%
Zinc 4.24mg 4.88mg 6%
Iron 1.81mg 2.31mg 6%
Vitamin B5 0.252mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B1 0mg 0.05mg 4%
Calcium 55mg 12mg 4%
Magnesium 2mg 15mg 3%
Vitamin D 0IU 27IU 3%
Sodium 4mg 50mg 2%
Manganese 0.013mg 1%
Vitamin K 3.8µg 2.4µg 1%
Folate 0µg 5µg 1%
Vitamin E 0.51mg 0.29mg 1%
Net carbs 78.42g 0g N/A
Sugar 17.44g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
43%
Short ribs
Minerals Daily Need Coverage Score
100%
Vermicelli
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 17.786g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.8)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.