Vermicelli vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
The main differences between vermicelli and sweet and sour
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, sweet, and sour has more vitamin C.
- Daily need coverage for copper for vermicelli is 204% higher.
- Sweet and sour has 74 times less choline than vermicelli. Vermicelli has 177mg of choline, while sweet, and sour has 2.4mg.
- Vermicelli is lower in sodium.
- Sweet and sour has a higher glycemic index than vermicelli.
Food types used in this article are Vermicelli, made from soy and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +761.9% |
| Contains more CopperCopper | +2325.3% |
| Contains more ZincZinc | +4611.1% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +6650% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +7275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.079mg | 204% |
| Selenium | 27µg | 0.4µg | 48% |
| Zinc | 4.24mg | 0.09mg | 38% |
| Manganese | 0.761mg | 33% | |
| Choline | 177mg | 2.4mg | 32% |
| Iron | 1.81mg | 0.21mg | 20% |
| Sodium | 4mg | 371mg | 16% |
| Fiber | 3.9g | 0.1g | 15% |
| Carbs | 82.32g | 38.22g | 15% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Calories | 331kcal | 150kcal | 9% |
| Calcium | 55mg | 10mg | 5% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Potassium | 3mg | 99mg | 3% |
| Vitamin K | 3.8µg | 0.2µg | 3% |
| Folate | 0µg | 8µg | 2% |
| Phosphorus | 20mg | 7mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Protein | 0.1g | 0.27g | 0% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 78.42g | 38.12g | N/A |
| Sugar | 17.44g | 18.75g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +115.4% |
| Contains more OtherOther | +357.4% |
| Contains more ProteinProtein | +170% |
| Contains more WaterWater | +406.5% |
