Vermicelli vs. Truffle — In-Depth Nutrition Comparison
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Important differences between vermicelli and truffle
- Vermicelli has more copper and zinc; however, truffle has more fiber, vitamin B2, iron, vitamin B3, selenium, phosphorus, potassium, and magnesium.
- Truffle's daily need coverage for fiber is 265% more.
- Vermicelli has 10 times more copper than truffle. Vermicelli has 1.916mg of copper, while truffle has 0.183mg.
The food varieties used in the comparison are Vermicelli, made from soy and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +947% |
| Contains more ZincZinc | +221.2% |
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +4050% |
| Contains more CalciumCalcium | +189.1% |
| Contains more PotassiumPotassium | +25033.3% |
| Contains more IronIron | +224.9% |
| Contains more PhosphorusPhosphorus | +820% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.9g | 70.1g | 265% |
| Copper | 1.916mg | 0.183mg | 193% |
| Manganese | 1.951mg | 85% | |
| Vitamin B2 | 0mg | 0.844mg | 65% |
| Iron | 1.81mg | 5.88mg | 51% |
| Vitamin B3 | 0mg | 6.267mg | 39% |
| Choline | 177mg | 32% | |
| Selenium | 27µg | 43.4µg | 30% |
| Zinc | 4.24mg | 1.32mg | 27% |
| Phosphorus | 20mg | 184mg | 23% |
| Potassium | 3mg | 754mg | 22% |
| Magnesium | 2mg | 83mg | 19% |
| Protein | 0.1g | 9.25g | 18% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 0µg | 38µg | 10% |
| Calcium | 55mg | 159mg | 10% |
| Vitamin B6 | 0mg | 0.112mg | 9% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 82.32g | 73.01g | 3% |
| Vitamin K | 3.8µg | 3% | |
| Calories | 331kcal | 284kcal | 2% |
| Sodium | 4mg | 35mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Fats | 0.1g | 0.73g | 1% |
| Net carbs | 78.42g | 2.91g | N/A |
| Sugar | 17.44g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +152.5% |
| Contains more ProteinProtein | +9150% |
| Contains more FatsFats | +630% |
| Contains more WaterWater | +24.4% |
