Vienna sausage vs. Chicken neck — In-Depth Nutrition Comparison
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What are the differences between vienna sausage and chicken neck?
- Vienna sausage is higher in vitamin B12 and selenium, yet chicken neck is higher in iron, vitamin B3, vitamin B5, phosphorus, vitamin B2, and copper.
- Vienna sausage's daily need coverage for sodium is 35% more.
- Vienna sausage has 4 times more vitamin B12 than chicken neck. While vienna sausage has 1.02µg of vitamin B12, chicken neck has only 0.26µg.
- The amount of sodium in chicken neck is lower.
We used Sausage, Vienna, canned, chicken, beef, pork and Chicken, broilers or fryers, neck, meat, and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +40.8% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +115.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +16.3% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.1% |
| Contains more Vitamin B12Vitamin B12 | +292.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-966.7% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +35.3% |
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Poly. FatPolyunsaturated fat | +340.3% |
~equal in
Saturated fat
~7.27g
~equal in
Monounsaturated fat
~10.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 879mg | 64mg | 35% |
| Vitamin B12 | 1.02µg | 0.26µg | 32% |
| Polyunsaturated fat | 1.29g | 5.68g | 29% |
| Iron | 0.88mg | 1.9mg | 13% |
| Vitamin B3 | 1.613mg | 3.608mg | 12% |
| Fats | 19.4g | 26.24g | 11% |
| Vitamin B5 | 0.35mg | 0.85mg | 10% |
| Phosphorus | 49mg | 112mg | 9% |
| Selenium | 16.9µg | 12µg | 9% |
| Choline | 43.7mg | 8% | |
| Protein | 10.5g | 14.07g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Copper | 0.03mg | 0.08mg | 6% |
| Vitamin B2 | 0.107mg | 0.191mg | 6% |
| Vitamin B6 | 0.12mg | 0.17mg | 4% |
| Cholesterol | 87mg | 99mg | 4% |
| Vitamin B1 | 0.087mg | 0.047mg | 3% |
| Calories | 230kcal | 297kcal | 3% |
| Vitamin D | 25IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 9.628g | 10.55g | 2% |
| Zinc | 1.6mg | 1.86mg | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin E | 0.22mg | 0.3mg | 1% |
| Potassium | 101mg | 137mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 2.6g | 0g | 1% |
| Saturated fat | 7.125g | 7.27g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.109mg | 0.137mg | 0% |
| Threonine | 0.357mg | 0.545mg | 0% |
| Isoleucine | 0.557mg | 0.588mg | 0% |
| Leucine | 0.797mg | 0.933mg | 0% |
| Lysine | 0.791mg | 1.005mg | 0% |
| Methionine | 0.265mg | 0.332mg | 0% |
| Phenylalanine | 0.425mg | 0.514mg | 0% |
| Valine | 0.573mg | 0.641mg | 0% |
| Histidine | 0.273mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
33%
30%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Vienna sausage is lower in Saturated fat (difference - 0.145g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 815mg)
Which food is richer in minerals?
Chicken neck is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.