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Vienna sausage vs. Chicken neck — In-Depth Nutrition Comparison

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What are the differences between vienna sausage and chicken neck?

  • Vienna sausage is higher in vitamin B12 and selenium, yet chicken neck is higher in iron, vitamin B3, vitamin B5, phosphorus, vitamin B2, and copper.
  • Vienna sausage's daily need coverage for sodium is 35% more.
  • Vienna sausage has 4 times more vitamin B12 than chicken neck. While vienna sausage has 1.02µg of vitamin B12, chicken neck has only 0.26µg.
  • The amount of sodium in chicken neck is lower.

We used Sausage, Vienna, canned, chicken, beef, pork and Chicken, broilers or fryers, neck, meat, and skin, raw types in this article.

Infographic

Vienna sausage vs Chicken neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more SeleniumSelenium +40.8%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +115.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +16.3%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85.1%
Contains more Vitamin B12Vitamin B12 +292.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vienna sausage Chicken neck DV% diff.
Sodium 879mg 64mg 35%
Vitamin B12 1.02µg 0.26µg 32%
Polyunsaturated fat 1.29g 5.68g 29%
Iron 0.88mg 1.9mg 13%
Vitamin B3 1.613mg 3.608mg 12%
Fats 19.4g 26.24g 11%
Vitamin B5 0.35mg 0.85mg 10%
Phosphorus 49mg 112mg 9%
Selenium 16.9µg 12µg 9%
Choline 43.7mg 8%
Protein 10.5g 14.07g 7%
Vitamin A 0µg 65µg 7%
Copper 0.03mg 0.08mg 6%
Vitamin B2 0.107mg 0.191mg 6%
Vitamin B6 0.12mg 0.17mg 4%
Cholesterol 87mg 99mg 4%
Vitamin B1 0.087mg 0.047mg 3%
Calories 230kcal 297kcal 3%
Vitamin D 25IU 3%
Vitamin D 0.6µg 3%
Monounsaturated fat 9.628g 10.55g 2%
Zinc 1.6mg 1.86mg 2%
Manganese 0.033mg 1%
Vitamin E 0.22mg 0.3mg 1%
Potassium 101mg 137mg 1%
Calcium 10mg 18mg 1%
Magnesium 7mg 13mg 1%
Vitamin K 1.6µg 1%
Carbs 2.6g 0g 1%
Saturated fat 7.125g 7.27g 1%
Net carbs 2.6g 0g N/A
Folate 4µg 5µg 0%
Tryptophan 0.109mg 0.137mg 0%
Threonine 0.357mg 0.545mg 0%
Isoleucine 0.557mg 0.588mg 0%
Leucine 0.797mg 0.933mg 0%
Lysine 0.791mg 1.005mg 0%
Methionine 0.265mg 0.332mg 0%
Phenylalanine 0.425mg 0.514mg 0%
Valine 0.573mg 0.641mg 0%
Histidine 0.273mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-966.7%
Contains more ProteinProtein +34%
Contains more FatsFats +35.3%
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains more Poly. FatPolyunsaturated fat +340.3%
~equal in Saturated fat ~7.27g
~equal in Monounsaturated fat ~10.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.