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Vienna sausage vs. Chicken neck — In-Depth Nutrition Comparison

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What are the differences between Vienna sausage and Chicken neck?

  • Vienna sausage is higher in Vitamin B12, and Selenium, yet Chicken neck is higher in Iron, Vitamin B3, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Copper.
  • Vienna sausage's daily need coverage for Sodium is 35% more.
  • Vienna sausage has 4 times more Vitamin B12 than Chicken neck. While Vienna sausage has 1.02µg of Vitamin B12, Chicken neck has only 0.26µg.
  • The amount of Sodium in Chicken neck is lower.

We used Sausage, Vienna, canned, chicken, beef, pork and Chicken, broilers or fryers, neck, meat and skin, raw types in this article.

Infographic

Vienna sausage vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +40.8%
Contains more Calcium +80%
Contains more Iron +115.9%
Contains more Magnesium +85.7%
Contains more Phosphorus +128.6%
Contains more Potassium +35.6%
Contains less Sodium -92.7%
Contains more Zinc +16.3%
Contains more Copper +166.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 21% 8.9% 115% 44% 10% 0% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 71% 9.3% 48% 12% 8.3% 51% 27% 4.3% 65%
Contains more Selenium +40.8%
Contains more Calcium +80%
Contains more Iron +115.9%
Contains more Magnesium +85.7%
Contains more Phosphorus +128.6%
Contains more Potassium +35.6%
Contains less Sodium -92.7%
Contains more Zinc +16.3%
Contains more Copper +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +85.1%
Contains more Vitamin B12 +292.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +142.9%
Contains more Vitamin B6 +41.7%
Contains more Folate +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4.4% 18% 0% 22% 25% 30% 21% 28% 3% 128% 24% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 44% 68% 51% 39% 3.8% 33% 0% 0%
Contains more Vitamin B1 +85.1%
Contains more Vitamin B12 +292.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +142.9%
Contains more Vitamin B6 +41.7%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +34%
Contains more Fats +35.3%
Equal in Water - 59.99
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +34%
Contains more Fats +35.3%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +340.3%
Equal in Saturated Fat - 7.27
Equal in Monounsaturated Fat - 10.55
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains more Polyunsaturated fat +340.3%
Equal in Saturated Fat - 7.27
Equal in Monounsaturated Fat - 10.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Chicken neck
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Chicken neck Opinion
Net carbs 2.6g 0g Vienna sausage
Protein 10.5g 14.07g Chicken neck
Fats 19.4g 26.24g Chicken neck
Carbs 2.6g 0g Vienna sausage
Calories 230kcal 297kcal Chicken neck
Calcium 10mg 18mg Chicken neck
Iron 0.88mg 1.9mg Chicken neck
Magnesium 7mg 13mg Chicken neck
Phosphorus 49mg 112mg Chicken neck
Potassium 101mg 137mg Chicken neck
Sodium 879mg 64mg Chicken neck
Zinc 1.6mg 1.86mg Chicken neck
Copper 0.03mg 0.08mg Chicken neck
Manganese 0.033mg Chicken neck
Selenium 16.9µg 12µg Vienna sausage
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.22mg 0.3mg Chicken neck
Vitamin D 25IU Vienna sausage
Vitamin D 0.6µg Vienna sausage
Vitamin B1 0.087mg 0.047mg Vienna sausage
Vitamin B2 0.107mg 0.191mg Chicken neck
Vitamin B3 1.613mg 3.608mg Chicken neck
Vitamin B5 0.35mg 0.85mg Chicken neck
Vitamin B6 0.12mg 0.17mg Chicken neck
Folate 4µg 5µg Chicken neck
Vitamin B12 1.02µg 0.26µg Vienna sausage
Choline 43.7mg Vienna sausage
Vitamin K 1.6µg Vienna sausage
Tryptophan 0.109mg 0.137mg Chicken neck
Threonine 0.357mg 0.545mg Chicken neck
Isoleucine 0.557mg 0.588mg Chicken neck
Leucine 0.797mg 0.933mg Chicken neck
Lysine 0.791mg 1.005mg Chicken neck
Methionine 0.265mg 0.332mg Chicken neck
Phenylalanine 0.425mg 0.514mg Chicken neck
Valine 0.573mg 0.641mg Chicken neck
Histidine 0.273mg 0.348mg Chicken neck
Cholesterol 87mg 99mg Vienna sausage
Saturated Fat 7.125g 7.27g Vienna sausage
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 9.628g 10.55g Chicken neck
Polyunsaturated fat 1.29g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
21%
Chicken neck
Minerals Daily Need Coverage Score
33%
Vienna sausage
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Vienna sausage
Vienna sausage is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 815mg)
Which food is richer in minerals?
Chicken neck
Chicken neck is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.