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Vine spinach (basella) vs. Chrysanthemum — In-Depth Nutrition Comparison

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The main differences between vine spinach (basella) and chrysanthemum

  • Vine spinach (basella) is richer in vitamin A, vitamin C, and magnesium, yet chrysanthemum is richer in iron, folate, manganese, and vitamin B1.
  • Daily need coverage for vitamin A for vine spinach (basella) is 114% higher.
  • Vine spinach (basella) contains 73 times more vitamin C than chrysanthemum. Vine spinach (basella) contains 102mg of vitamin C, while chrysanthemum contains 1.4mg.

Food types used in this article are Vinespinach, (basella), raw and Chrysanthemum, garland, raw.

Infographic

Vine spinach (basella) vs Chrysanthemum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 33% 45% 45% 36% 12% 22% 3.1% 96% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +103.1%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +90.8%
Contains more CopperCopper +28%
Contains more ZincZinc +65.1%
Contains more ManganeseManganese +28.3%
~equal in Calcium ~117mg
~equal in Phosphorus ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 340% 133% 0% 0% 13% 36% 9.4% 3.2% 55% 0% 0% 105% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin CVitamin C +7185.7%
Contains more Vitamin AVitamin A +244.8%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B5Vitamin B5 +317%
Contains more FolateFolate +26.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.144mg
~equal in Vitamin B3 ~0.531mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vine spinach (basella) Chrysanthemum DV% diff.
Vitamin K 350µg 292%
Vitamin C 102mg 1.4mg 112%
Vitamin A 400µg 116µg 32%
Iron 1.2mg 2.29mg 14%
Fiber 3g 12%
Folate 140µg 177µg 9%
Manganese 0.735mg 0.943mg 9%
Magnesium 65mg 32mg 8%
Vitamin B1 0.05mg 0.13mg 7%
Vitamin B6 0.24mg 0.176mg 5%
Sodium 24mg 118mg 4%
Copper 0.107mg 0.137mg 3%
Zinc 0.43mg 0.71mg 3%
Vitamin B5 0.053mg 0.221mg 3%
Protein 1.8g 3.36g 3%
Potassium 510mg 567mg 2%
Vitamin B2 0.155mg 0.144mg 1%
Calcium 109mg 117mg 1%
Selenium 0.8µg 1%
Calories 19kcal 24kcal 0%
Fats 0.3g 0.56g 0%
Carbs 3.4g 3.02g 0%
Net carbs 3.4g 0.02g N/A
Phosphorus 52mg 54mg 0%
Vitamin B3 0.5mg 0.531mg 0%
Tryptophan 0.028mg 0%
Threonine 0.055mg 0%
Isoleucine 0.053mg 0%
Leucine 0.101mg 0%
Lysine 0.086mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.085mg 0%
Valine 0.065mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more CarbsCarbs +12.6%
Contains more ProteinProtein +86.7%
Contains more FatsFats +86.7%
Contains more OtherOther +18.6%
~equal in Water ~91.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.