Vine spinach (basella) vs. Chrysanthemum — In-Depth Nutrition Comparison
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The main differences between vine spinach (basella) and chrysanthemum
- Vine spinach (basella) is richer in vitamin A, vitamin C, and magnesium, yet chrysanthemum is richer in iron, folate, manganese, and vitamin B1.
- Daily need coverage for vitamin A for vine spinach (basella) is 114% higher.
- Vine spinach (basella) contains 73 times more vitamin C than chrysanthemum. Vine spinach (basella) contains 102mg of vitamin C, while chrysanthemum contains 1.4mg.
Food types used in this article are Vinespinach, (basella), raw and Chrysanthemum, garland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +65.1% |
| Contains more ManganeseManganese | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7185.7% |
| Contains more Vitamin AVitamin A | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +317% |
| Contains more FolateFolate | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin C | 102mg | 1.4mg | 112% |
| Vitamin A | 400µg | 116µg | 32% |
| Iron | 1.2mg | 2.29mg | 14% |
| Fiber | 3g | 12% | |
| Folate | 140µg | 177µg | 9% |
| Manganese | 0.735mg | 0.943mg | 9% |
| Magnesium | 65mg | 32mg | 8% |
| Vitamin B1 | 0.05mg | 0.13mg | 7% |
| Vitamin B6 | 0.24mg | 0.176mg | 5% |
| Sodium | 24mg | 118mg | 4% |
| Copper | 0.107mg | 0.137mg | 3% |
| Zinc | 0.43mg | 0.71mg | 3% |
| Vitamin B5 | 0.053mg | 0.221mg | 3% |
| Protein | 1.8g | 3.36g | 3% |
| Potassium | 510mg | 567mg | 2% |
| Vitamin B2 | 0.155mg | 0.144mg | 1% |
| Calcium | 109mg | 117mg | 1% |
| Selenium | 0.8µg | 1% | |
| Calories | 19kcal | 24kcal | 0% |
| Fats | 0.3g | 0.56g | 0% |
| Carbs | 3.4g | 3.02g | 0% |
| Net carbs | 3.4g | 0.02g | N/A |
| Phosphorus | 52mg | 54mg | 0% |
| Vitamin B3 | 0.5mg | 0.531mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.053mg | 0% | |
| Leucine | 0.101mg | 0% | |
| Lysine | 0.086mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +12.6% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +86.7% |
| Contains more OtherOther | +18.6% |
~equal in
Water
~91.4g
