Vine spinach (basella) vs. Chrysanthemum — In-Depth Nutrition Comparison
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The main differences between vine spinach (basella) and chrysanthemum
- Vine spinach (basella) is richer in vitamin C, vitamin A, and magnesium, yet chrysanthemum is richer in iron, folate, manganese, and vitamin B1.
- Daily need coverage for vitamin C for vine spinach (basella) is 112% higher.
- Vine spinach (basella) contains 3 times more vitamin A than chrysanthemum. Vine spinach (basella) contains 400µg of vitamin A, while chrysanthemum contains 116µg.
Food types used in this article are Vinespinach, (basella), raw and Chrysanthemum, garland, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +65.1% |
| Contains more ManganeseManganese | +28.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +7185.7% |
| Contains more Vitamin AVitamin A | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +317% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin C | 102mg | 1.4mg | 112% |
| Vitamin A | 400µg | 116µg | 32% |
| Iron | 1.2mg | 2.29mg | 14% |
| Fiber | 3g | 12% | |
| Manganese | 0.735mg | 0.943mg | 9% |
| Folate | 140µg | 177µg | 9% |
| Magnesium | 65mg | 32mg | 8% |
| Vitamin B1 | 0.05mg | 0.13mg | 7% |
| Vitamin B6 | 0.24mg | 0.176mg | 5% |
| Sodium | 24mg | 118mg | 4% |
| Protein | 1.8g | 3.36g | 3% |
| Copper | 0.107mg | 0.137mg | 3% |
| Zinc | 0.43mg | 0.71mg | 3% |
| Vitamin B5 | 0.053mg | 0.221mg | 3% |
| Potassium | 510mg | 567mg | 2% |
| Calcium | 109mg | 117mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B2 | 0.155mg | 0.144mg | 1% |
| Calories | 19kcal | 24kcal | 0% |
| Protein per 100 calories | 9.5g | 14g | N/A |
| Calories per 10 g protein | 106kcal | 71kcal | N/A |
| Weight per 100 calories | 526g | 417g | N/A |
| Fats | 0.3g | 0.56g | 0% |
| Net carbs | 3.4g | 0.02g | N/A |
| Carbs | 3.4g | 3.02g | 0% |
| Phosphorus | 52mg | 54mg | 0% |
| Vitamin B3 | 0.5mg | 0.531mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.053mg | 0% | |
| Leucine | 0.101mg | 0% | |
| Lysine | 0.086mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +12.6% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +86.7% |
~equal in
Water
~91.4g
