Vine spinach (basella) vs. Triticale — In-Depth Nutrition Comparison
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What are the main differences between vine spinach (basella) and triticale?
- Vine spinach (basella) is richer in vitamin A, vitamin C, and folate, while triticale is higher in manganese, phosphorus, copper, vitamin B1, zinc, vitamin B5, and iron.
- Vine spinach (basella)'s daily need coverage for vitamin A is 160% higher.
We used Vinespinach, (basella), raw and Triticale types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +194.6% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +114.2% |
| Contains more CopperCopper | +327.1% |
| Contains more ZincZinc | +702.3% |
| Contains more PhosphorusPhosphorus | +588.5% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +336.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +91.8% |
| Contains more Vitamin B1Vitamin B1 | +732% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B5Vitamin B5 | +2396.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Manganese | 0.735mg | 3.21mg | 108% |
| Phosphorus | 52mg | 358mg | 44% |
| Vitamin A | 400µg | 0µg | 44% |
| Copper | 0.107mg | 0.457mg | 39% |
| Vitamin B1 | 0.05mg | 0.416mg | 31% |
| Zinc | 0.43mg | 3.45mg | 27% |
| Vitamin B5 | 0.053mg | 1.323mg | 25% |
| Carbs | 3.4g | 72.13g | 23% |
| Protein | 1.8g | 13.05g | 23% |
| Folate | 140µg | 73µg | 17% |
| Iron | 1.2mg | 2.57mg | 17% |
| Calories | 19kcal | 336kcal | 16% |
| Magnesium | 65mg | 130mg | 15% |
| Vitamin B6 | 0.24mg | 0.138mg | 8% |
| Calcium | 109mg | 37mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.913g | 6% | |
| Vitamin B3 | 0.5mg | 1.43mg | 6% |
| Potassium | 510mg | 332mg | 5% |
| Fats | 0.3g | 2.09g | 3% |
| Saturated fat | 0.366g | 2% | |
| Vitamin B2 | 0.155mg | 0.134mg | 2% |
| Monounsaturated fat | 0.211g | 1% | |
| Sodium | 24mg | 5mg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 3.4g | 72.13g | N/A |
| Tryptophan | 0.028mg | 0.157mg | 0% |
| Threonine | 0.055mg | 0.405mg | 0% |
| Isoleucine | 0.053mg | 0.479mg | 0% |
| Leucine | 0.101mg | 0.911mg | 0% |
| Lysine | 0.086mg | 0.365mg | 0% |
| Methionine | 0.019mg | 0.204mg | 0% |
| Phenylalanine | 0.085mg | 0.638mg | 0% |
| Valine | 0.065mg | 0.609mg | 0% |
| Histidine | 0.039mg | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more WaterWater | +785.8% |
| Contains more ProteinProtein | +625% |
| Contains more FatsFats | +596.7% |
| Contains more CarbsCarbs | +2021.5% |
| Contains more OtherOther | +58.6% |
