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Vinegar vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between vinegar and crateva religiosa

  • The amount of vitamin C, fiber, iron, potassium, phosphorus, copper, manganese, and magnesium in crateva religiosa is higher than in vinegar.
  • Crateva religiosa covers your daily vitamin C needs 60% more than vinegar.
  • Vinegar contains less sugar.

Specific food types used in this comparison are Vinegar, distilled and Abiyuch, raw.

Infographic

Vinegar vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +15100%
Contains more IronIron +5266.7%
Contains more CopperCopper +850%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +230.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more WaterWater +18.6%
Contains more OtherOther +475.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Vinegar Crateva religiosa DV% diff.
Vitamin C 0mg 54.1mg 60%
Fiber 0g 5.3g 21%
Iron 0.03mg 1.61mg 20%
Potassium 2mg 304mg 9%
Manganese 0.055mg 0.182mg 6%
Phosphorus 4mg 47mg 6%
Carbs 0.04g 17.6g 6%
Copper 0.006mg 0.057mg 6%
Fructose 3.8g 5%
Magnesium 1mg 24mg 5%
Zinc 0.01mg 0.31mg 3%
Calories 18kcal 69kcal 3%
Protein 0g 1.5g 3%
Sodium 2mg 20mg 1%
Vitamin A 0µg 5µg 1%
Selenium 0.5µg 1%
Fats 0g 0.1g 0%
Net carbs 0.04g 12.3g N/A
Calcium 6mg 8mg 0%
Sugar 0.04g 8.55g N/A
Saturated fat 0g 0.014g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
14%
Crateva religiosa
Minerals Daily Need Coverage Score
2%
Vinegar
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 8.51g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Vinegar
Vinegar is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.