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  6. Vinegar vs. Crateva religiosa

Vinegar vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between vinegar and crateva religiosa

  • The amount of vitamin C, fiber, iron, potassium, phosphorus, copper, manganese, and magnesium in crateva religiosa is higher than in vinegar.
  • Crateva religiosa covers your daily vitamin C needs 60% more than vinegar.
  • Vinegar contains less sugar.

Specific food types used in this comparison are Vinegar, distilled and Abiyuch, raw.

Infographic

Vinegar vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +15100%
Contains more IronIron +5266.7%
Contains more CopperCopper +850%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +230.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Crateva religiosa DV% diff.
Vitamin C 0mg 54.1mg 60%
Fiber 0g 5.3g 21%
Iron 0.03mg 1.61mg 20%
Potassium 2mg 304mg 9%
Manganese 0.055mg 0.182mg 6%
Phosphorus 4mg 47mg 6%
Carbs 0.04g 17.6g 6%
Copper 0.006mg 0.057mg 6%
Fructose 3.8g 5%
Magnesium 1mg 24mg 5%
Zinc 0.01mg 0.31mg 3%
Calories 18kcal 69kcal 3%
Protein 0g 1.5g 3%
Sodium 2mg 20mg 1%
Vitamin A 0µg 5µg 1%
Selenium 0.5µg 1%
Fats 0g 0.1g 0%
Net carbs 0.04g 12.3g N/A
Calcium 6mg 8mg 0%
Sugar 0.04g 8.55g N/A
Saturated fat 0g 0.014g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more WaterWater +18.6%
Contains more OtherOther +475.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.