Vinegar vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Important differences between vinegar and balsamic vinegar

Vinegar has less iron and carbs.
Vinegar is lower in sugar.
Balsamic vinegar has a higher glycemic index than vinegar.

The food varieties used in the comparison are Vinegar, distilled and Vinegar, balsamic.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Vinegar

Balsamic vinegar

Contains less SodiumSodium	-91.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+5500%
Contains more IronIron	+2300%
Contains more CopperCopper	+333.3%
Contains more ZincZinc	+700%
Contains more PhosphorusPhosphorus	+375%
Contains more ManganeseManganese	+138.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Vinegar

Balsamic vinegar

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.03mg	0.72mg	9%
Fructose		7.38g	9%
Carbs	0.04g	17.03g	6%
Calories	18kcal	88kcal	4%
Magnesium	1mg	12mg	3%
Potassium	2mg	112mg	3%
Manganese	0.055mg	0.131mg	3%
Calcium	6mg	27mg	2%
Copper	0.006mg	0.026mg	2%
Phosphorus	4mg	19mg	2%
Protein	0g	0.49g	1%
Zinc	0.01mg	0.08mg	1%
Sodium	2mg	23mg	1%
Selenium	0.5µg		1%
Weight per 100 calories	556g	114g	N/A
Net carbs	0.04g	17.03g	N/A
Sugar	0.04g	14.95g	N/A